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Tag: PMR
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How to Use Progressive Muscle Relaxation for Better Sleep
Progressive Muscle Relaxation (PMR) is a simple and effective technique that can help improve sleep quality and reduce stress and anxiety. It involves tensing and relaxing different muscle groups in a specific sequence, which can help release tension and promote relaxation in the body. In this blog post, we will discuss the steps to use…
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120. “How to Use Progressive Muscle Relaxation for Better Sleep”
Blog Post: Are you struggling to fall asleep at night? Do you often wake up feeling exhausted and unable to function properly? If so, you may benefit from incorporating progressive muscle relaxation (PMR) into your bedtime routine. PMR is a simple yet effective technique that can help you relax your body and mind, leading to…