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Tag: portion control

  • The Role of Diet in Managing Sleep Apnoea in Your 20s

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    Blog Post: Sleep apnoea is a common sleep disorder that affects people of all ages, but it can be particularly challenging for young adults in their 20s. This condition is characterized by pauses in breathing or shallow breathing during sleep, which can lead to disrupted sleep patterns and a range of health issues. While there…

  • Managing Sleep Apnea and Diabetes with a Healthy Diet

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    Blog Post: Sleep apnea and diabetes are two common health conditions that can greatly impact a person’s overall well-being. Both of these conditions are linked to a person’s diet and can be managed with a healthy eating plan. In this blog post, we will discuss the importance of managing sleep apnea and diabetes with a…