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Tag: pre-sleep routine

  • Tips for Managing Shift Work Sleep Disorder

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    Tips for Managing Shift Work Sleep Disorder Shift work sleep disorder (SWSD) is a common disorder that affects people who work non-traditional hours such as night shifts, early morning shifts, or rotating shifts. This type of work schedule can disrupt the body’s natural sleep-wake cycle, making it difficult for individuals to get the necessary amount…

  • Creating a Bedtime Ritual: Steps for Better Sleep Habits

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    Creating a Bedtime Ritual: Steps for Better Sleep Habits Bedtime rituals are a crucial part of establishing healthy sleep habits. They not only help us relax and unwind after a long day, but they also signal to our bodies that it’s time to sleep. However, in today’s fast-paced world, many of us struggle to wind…

  • How to Get a Good Night’s Sleep with Lower Back Pain: Tips for Comfort and Relief

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    Stop Snoring Fast If you’ve ever tossed and turned at night due to lower back pain, you’re not alone. Many people struggle with this issue and finding a comfortable sleeping position can be a real challenge. Here’s how you can optimize your sleep environment and habits to help alleviate discomfort and enjoy a more restful…