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Tag: Proper Breathing Techniques
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The Surprising Connection Between Stress and Mouth Breathing
Blog Post: Stress is a common factor in many people’s lives, whether it be from work, relationships, or other daily pressures. And while we may be aware of the physical and mental effects of stress, one surprising connection that often goes unnoticed is the link between stress and mouth breathing. Mouth breathing, which is the…
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19. “How to Stay Active with Breathing Difficulties: 5 Tips for Exercising Safely”
Breathing is something that we often take for granted, but for those who struggle with breathing difficulties, it can be a major barrier to staying active. Whether it’s due to a chronic respiratory condition like asthma or COPD, or temporary shortness of breath caused by a cold or flu, exercising can feel like an impossible…