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Tag: quality of rest
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Sleepless Nights: How Snoring and Sleep Apnea Impact Quality of Rest
Are you one of the millions of people who struggle with sleepless nights? Do you wake up feeling exhausted and irritable, despite spending hours in bed? If so, you’re not alone. In fact, according to the National Sleep Foundation, 45% of Americans say that poor or insufficient sleep affects their daily activities. But what exactly…
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Snoring and Sleep: How the Different Types of Noisy Breathing Affect Quality of Rest
Snoring is a common occurrence that affects many people, whether they are the ones snoring or their partners. It is estimated that about 90 million Americans snore, and it can significantly impact the quality of sleep for both the snorer and their partner. Snoring is often seen as a nuisance, but it can also be…