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Tag: racing thoughts

  • Techniques for Quieting a Racing Mind and Managing Insomnia

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    Blog Post: Techniques for Quieting a Racing Mind and Managing Insomnia Do you find yourself lying awake at night, unable to shut off your racing thoughts? Do you struggle with falling asleep or staying asleep? If so, you are not alone. Insomnia affects millions of people worldwide and can have a significant impact on our…