Xsnores

Tag: reduce stress and anxiety

  • Strategies for Parents to Help Children Stop Sleep Talking

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    Blog Post: Sleep talking, also known as somniloquy, is a common sleep disorder that affects both children and adults. While it may seem harmless, sleep talking can disrupt the quality of sleep for both the child and their family members. It can also cause embarrassment and anxiety for the child, especially if they are sharing…

  • Silencing the Snores: How to Stop Sleep Talking

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    Silencing the Snores: How to Stop Sleep Talking Do you or your partner suffer from sleep talking? You’re not alone. Sleep talking, also known as somniloquy, is a common sleep disorder that affects people of all ages. While it may seem harmless, sleep talking can be disruptive to both the person doing it and their…

  • The Effects of Sleepwalking on Daily Life and How to Overcome Them

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    Blog Post: Sleepwalking, also known as somnambulism, is a sleep disorder that causes people to perform complex actions while they are asleep. This can range from simply sitting up in bed to walking around the house, and in extreme cases, even driving a car. It affects approximately 4% of adults and 17% of children, and…