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Tag: reducing stress
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Creating a Bedtime Routine: 28 Tips for Reducing Stress and Improving Sleep
Creating a bedtime routine is essential for reducing stress and improving sleep. With the fast-paced and busy lives we lead, it can be challenging to unwind and relax at the end of the day. However, having a consistent bedtime routine can greatly benefit our physical and mental well-being. In this blog post, we will discuss…
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Breaking the Habit: Overcoming Sleepwalking in Children
Blog Post: Breaking the Habit: Overcoming Sleepwalking in Children Sleepwalking, or somnambulism, is a common sleep disorder that affects both adults and children. However, it is more prevalent in children, with about 15% of kids experiencing sleepwalking at some point in their childhood. While it may seem harmless, sleepwalking can be a concerning issue for…