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Tag: regular sleep

  • Tips for Managing Sleep Apnea Without CPAP

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    Blog Post: Tips for Managing Sleep Apnea Without CPAP Sleep apnea is a common sleep disorder that affects millions of people worldwide. It is characterized by pauses in breathing or shallow breaths while sleeping, leading to poor quality sleep and daytime fatigue. The most common treatment for sleep apnea is Continuous Positive Airway Pressure (CPAP)…