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Tag: regular sleep routine

  • Managing Sleep Apnea: Tips for a Better Night’s Rest

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    Sleep apnea is a common sleep disorder that affects millions of people worldwide. It is characterized by pauses in breathing or shallow breaths during sleep, leading to poor quality of sleep and various health issues. If left untreated, sleep apnea can increase the risk of heart disease, stroke, and other serious conditions. Managing sleep apnea…

  • Breaking the Snore Cycle: CBT Techniques for Improved Sleep

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    Blog Post: Breaking the Snore Cycle: CBT Techniques for Improved Sleep Do you struggle with snoring or poor quality sleep? You’re not alone. According to the National Sleep Foundation, approximately 90 million American adults snore, and 37 million suffer from chronic snoring. Snoring can not only disrupt your own sleep, but also affect your partner’s…