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Tag: seek professional help

  • How to Create a Sleep-Friendly Environment for Those with Sleep Disorders

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    Creating a Sleep-Friendly Environment for Those with Sleep Disorders Sleep is a vital part of our overall health and wellbeing, yet millions of people around the world struggle with sleep disorders that disrupt their quality of sleep. Sleep disorders can range from insomnia and sleep apnea to restless leg syndrome and narcolepsy. These conditions not…

  • Natural Remedies for Sleep Paralysis

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    Blog Post: Sleep paralysis is a scary and often misunderstood phenomenon that affects approximately 8% of the general population. It is a condition where a person is temporarily unable to move or speak while falling asleep or waking up. This can be a terrifying experience, as the individual may feel a sense of pressure on…

  • The Effects of Sleepwalking on Daily Life and How to Overcome Them

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    Blog Post: Sleepwalking, also known as somnambulism, is a sleep disorder that causes people to perform complex actions while they are asleep. This can range from simply sitting up in bed to walking around the house, and in extreme cases, even driving a car. It affects approximately 4% of adults and 17% of children, and…

  • Sleep Hygiene and Snoring: The Key to a Better Night’s Sleep

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    Blog Post: Sleep Hygiene and Snoring: The Key to a Better Night’s Sleep Sleep is an essential function for our overall health and well-being. It allows our body to rest, repair, and recharge for the next day. However, for many people, getting a good night’s sleep can be a struggle. One of the main reasons…