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Tag: seek support

  • The Impact of Stress on REM Sleep and Dreaming

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    We all know that stress can have a significant impact on our physical health, mental well-being, and overall quality of life. But did you know that it can also affect our sleep and dreams? In this blog post, we will dive into the relationship between stress and REM sleep, and how the two are interconnected.…

  • Strategies for Parents Dealing with Children’s Chronic Sleep Problems

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    Strategies for Parents Dealing with Children’s Chronic Sleep Problems As parents, one of our biggest challenges is ensuring our children get enough sleep. However, for some parents, this challenge is amplified by having a child with chronic sleep problems. These sleep problems can range from difficulty falling asleep to frequent nighttime awakenings, leading to disrupted…