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Tag: Sleep Inertia

  • Sleep Inertia: Strategies to Overcome Morning Grogginess

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    by

    mutony
    in

    Stop Snoring Fast Waking up feeling like you’ve been hit by a truck? You’re not alone. Many of us experience sleep inertia, that frustrating grogginess that can linger long after the alarm clock goes off. But fear not! There are several effective strategies to combat this morning sluggishness, and they can have you feeling sharp…

  • Why Do Naps Sometimes Leave Me Feeling Ill?

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    by

    mutony
    in

    Stop Snoring Fast Have you ever taken a nap only to wake up feeling groggy or even a bit queasy? You’re not alone. Napping can sometimes be a double-edged sword, providing much-needed rest but also leading to unexpected discomfort. Let’s dive into why this happens. Sleep Inertia One common reason naps can make you feel…