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Tag: sleep interruptions

  • Aging and Sleep Apnea: How to Keep Your Partner’s Sleep Interruptions at Bay

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    As we age, our bodies go through many changes, including changes in our sleep patterns. One common sleep disorder that affects older adults is sleep apnea, a condition characterized by pauses in breathing or shallow breathing during sleep. While it can be a disruptive and even dangerous condition for the person with sleep apnea, it…

  • Say Goodbye to Sleep Interruptions: Tips and Tricks

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    Say Goodbye to Sleep Interruptions: Tips and Tricks Getting a good night’s sleep is crucial for our physical, mental, and emotional well-being. However, many of us struggle with sleep interruptions, whether it’s difficulty falling asleep, waking up frequently throughout the night, or waking up too early. These interruptions can leave us feeling exhausted, irritable, and…