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Tag: Sleep Terrors

  • Exploring the Different Types of Sleepwalking

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    Exploring the Different Types of Sleepwalking: A Comprehensive Guide Sleepwalking, also known as somnambulism, is a sleep disorder that affects approximately 4% of adults and 17% of children. It is characterized by performing complex movements and behaviors while in a state of deep sleep. While sleepwalking can be a harmless and temporary condition, it can…

  • Sleep Disruptors: Addressing Nightmares and Sleep Terrors

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    Sleep Disruptors: Addressing Nightmares and Sleep Terrors Getting a good night’s sleep is essential for our physical and mental well-being. However, for some people, sleep can be disrupted by nightmares and sleep terrors. These sleep disruptors can cause distress and even affect our daily lives. In this blog post, we will delve into the causes…

  • Mind Over Matter: Using Cognitive Behavioral Therapy to Soothe Night Terrors at 18

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    Blog Post Title: Mind Over Matter: Using Cognitive Behavioral Therapy to Soothe Night Terrors at 18 Summary: Night terrors, also known as sleep terrors, are a type of parasomnia that often occur during the non-rapid eye movement (NREM) stage of sleep. They are characterized by sudden awakenings with intense fear, screaming, and physical agitation. While…

  • and Afraid: Managing Night Terrors in Young Adults

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    Blog Post: Night terrors, also known as sleep terrors, are a type of parasomnia that often affects young adults. These episodes can be terrifying for both the individual experiencing them and those around them. They are characterized by sudden and intense fear, often accompanied by screaming, thrashing, and a feeling of being trapped or unable…