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Tag: social media
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Social Media Takes Over U.S. Adults’ Nighttime Habits, New Survey Reveals
Stop Snoring Fast In today’s digital age, social media has become an integral part of our daily lives, and it seems to extend into our pre-bedtime rituals as well. A recent survey indicates that a significant number of U.S. adults are turning to social media platforms before hitting the sack, often at the expense of…
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Sleep and Social Media: How Staying Connected Can Affect Your Sleep
Stop Snoring Fast In today’s digital age, social media plays a central role in our lives, shaping our interactions and keeping us connected with friends and family. However, this constant connectivity can take a toll on our sleep quality. Many people, like Sarah, find themselves scrolling through their feeds late into the night, often sacrificing…