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Tag: therapist
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Ways to Support Someone with Sleep Paralysis
Blog Post: Ways to Support Someone with Sleep Paralysis Sleep paralysis is a terrifying experience that affects millions of people around the world. It occurs when a person is unable to move or speak while falling asleep or waking up. This condition can be accompanied by hallucinations, making it even more frightening. If you have…
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A Comprehensive Guide to CBT for Snoring and Sleep Quality
CBT for Snoring and Sleep Quality: A Comprehensive Guide Snoring is a common problem that affects millions of people worldwide. Not only can it disrupt the sleep of the person snoring, but it can also disturb their partner’s sleep and lead to relationship problems. In addition, chronic snoring can be a sign of a serious…