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Tag: time zone adjustment

  • Jet Lag: Understanding Its Symptoms, Causes, and How to Prevent It

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    by

    mutony
    in

    Stop Snoring Fast Traveling across time zones can feel like an adventure, but it often comes with an unwelcome companion: jet lag. This phenomenon occurs when your body’s internal clock, or circadian rhythm, struggles to adjust to a new time zone. Let’s delve into the symptoms, causes, and effective prevention strategies for jet lag. What…