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Tag: tryptophan-rich foods

  • The Role of Diet in Managing Insomnia Symptoms

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    Blog Post: The Role of Diet in Managing Insomnia Symptoms Insomnia, or the inability to fall asleep or stay asleep, is a common sleep disorder that affects millions of people worldwide. While there are various causes of insomnia, one factor that can greatly impact its symptoms is diet. The food and drinks we consume can…

  • The Role of Diet and Exercise in Managing Insomnia

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    Blog Post: Insomnia, or the difficulty falling or staying asleep, affects millions of people worldwide. It can have a significant impact on an individual’s physical, emotional, and mental health, leading to fatigue, irritability, and decreased productivity. While there are various medications and therapies available to manage insomnia, the role of diet and exercise in improving…