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Tag: wakefulness

  • Orexins: Exploring Their Significance in Sleep

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    mutony
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    Stop Snoring Fast Orexins, also known as hypocretins, are neuropeptides produced in the hypothalamus that play a crucial role in regulating wakefulness and sleep. These proteins are vital for maintaining alertness and energy levels, acting as a bridge between various sleep states and wakefulness. Essentially, orexins help keep your sleep-wake cycle in balance, making them…

  • Sleep Inertia: Strategies to Overcome Morning Grogginess

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    mutony
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    Stop Snoring Fast Waking up feeling like you’ve been hit by a truck? You’re not alone. Many of us experience sleep inertia, that frustrating grogginess that can linger long after the alarm clock goes off. But fear not! There are several effective strategies to combat this morning sluggishness, and they can have you feeling sharp…