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Tag: work-life balance

  • Understanding Shift Work Disorder: Effective Coping Strategies

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    mutony
    in

    Stop Snoring Fast Shift work disorder (SWD) can significantly affect your health and well-being, especially for those who work non-traditional hours. If you find yourself struggling with sleep during the day or feeling fatigued at work, you are not alone. Let’s explore some practical strategies for managing SWD. Recognizing the Symptoms First and foremost, it’s…

  • Why You Should Keep Your Bedroom Off Limits as a Remote Workspace

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    by

    mutony
    in

    Stop Snoring Fast In our current work-from-home landscape, it can be tempting to set up shop in the comfort of your bedroom. However, doing so can lead to a myriad of issues that may affect both your productivity and sleep quality. It’s essential to create a clear boundary between work and rest, and your bedroom…