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Tag: worry journal

  • How to Achieve Peaceful Sleep Every Night

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    Achieving a peaceful sleep is crucial for our physical and mental well-being. It allows our bodies to rest and recharge, and our minds to relax and rejuvenate. However, with the demands and stress of modern life, getting a good night’s sleep can be challenging. In this blog post, we will discuss some tips and techniques…

  • How to Manage Insomnia Symptoms During Times of Stress or Change

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    Summary: Insomnia, also known as the inability to fall or stay asleep, is a common issue that many people face during times of stress or change. The combination of stress and change can disrupt our sleep patterns, making it difficult to get the rest we need to function properly. In this blog post, we will…

  • Techniques for Quieting Racing Thoughts at Bedtime

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    Blog Post Title: Techniques for Quieting Racing Thoughts at Bedtime Do you often find yourself lying in bed, exhausted and ready to sleep, but your mind is still racing with thoughts and worries? Racing thoughts at bedtime can be incredibly frustrating, preventing you from getting the restful sleep you need. Not only can this impact…