Your cart is currently empty!
Which Side is Best for Sleeping with a Ruptured Eardrum?
If you’ve experienced a ruptured eardrum, you might be wondering which side is optimal for sleeping. It’s generally recommended to sleep on the side opposite the affected ear. This position helps to alleviate pressure on the damaged eardrum and minimizes discomfort. Laying on the unaffected side can also promote better drainage and healing.
When resting, it’s crucial to ensure your head is elevated. Using a few pillows can help keep your head raised, which may prevent fluid buildup in the ear. Furthermore, sleeping with your head slightly elevated can reduce the risk of further irritation to the injured eardrum.
In addition to finding the right sleeping position, consider using supportive sleep products, such as those offered by Snorple, which can enhance comfort during your recovery. For more information on managing snoring and ensuring better sleep quality, you can refer to this informative article that covers various tips and techniques.
If you want to explore further regarding sleep and health, check out this blog post for additional insights.
In conclusion, choosing to sleep on the side away from the ruptured eardrum, along with elevating your head, can significantly help in your healing process. Make sure to consult with a healthcare professional for personalized advice.
Leave a Reply