Managing Snoring in the Elderly: Lifestyle Changes and Remedies

Snoring is a common problem that affects people of all ages, but it can become more frequent and severe as we age. According to the National Sleep Foundation, about 90 million American adults snore, and 37 million of those are habitual snorers. Snoring is not only a nuisance to those around us, but it can also be a sign of underlying health issues. In the elderly, snoring can be a symptom of sleep apnea, which can lead to serious health problems. Therefore, it is important to manage snoring in the elderly to improve their overall health and quality of life. In this blog post, we will discuss lifestyle changes and remedies that can help manage snoring in the elderly.

Lifestyle Changes

1. Weight Management

One of the most common causes of snoring is excess weight. As we age, our metabolism slows down, and we tend to gain weight. This extra weight can contribute to snoring by putting pressure on the airway and causing it to narrow. This makes it more difficult for air to pass through, resulting in snoring. Therefore, weight management is crucial for managing snoring in the elderly. Encouraging regular exercise and a healthy diet can help seniors maintain a healthy weight and reduce snoring.

2. Sleeping Position

The position in which we sleep can also affect snoring. Sleeping on your back can cause the tongue and soft tissues in the throat to collapse into the airway, obstructing the flow of air and causing snoring. Encouraging the elderly to sleep on their side can help reduce snoring. Placing a pillow or rolled-up towel behind their back can also help them maintain the side-sleeping position throughout the night.

3. Avoiding Alcohol and Sedatives

Alcohol and sedatives can relax the muscles in the throat and cause snoring. Therefore, it is important for the elderly to avoid consuming alcohol or taking sedatives close to bedtime. Instead, they can try drinking a cup of warm herbal tea or practicing relaxation techniques to help them fall asleep.

4. Quit Smoking

Smoking can irritate the lining of the throat and cause inflammation, which can lead to snoring. In addition, smoking can also increase the risk of developing sleep apnea. Encouraging the elderly to quit smoking can not only help reduce snoring but also improve their overall health.

5. Keep the Air Moist

man sleeping on a pillow with mouth open, appearing to snore peacefully while resting on his side

Managing Snoring in the Elderly: Lifestyle Changes and Remedies

Dry air can irritate the throat and cause snoring. Using a humidifier in the bedroom can help keep the air moist and reduce snoring. In addition, it can also help with other respiratory issues that are common in the elderly, such as allergies and sinus problems.

Remedies

1. Nasal Strips

Nasal strips are adhesive strips that are placed on the nose to help open up the nasal passages. They work by pulling the nostrils open, allowing more air to flow through the nose and reducing snoring. Nasal strips are a safe and non-invasive option for managing snoring in the elderly.

2. Oral Devices

Oral devices are custom-made mouthpieces that are worn during sleep to help keep the airway open. They work by repositioning the jaw and tongue to prevent them from blocking the airway. Oral devices are usually recommended for those with mild to moderate sleep apnea, and they can be an effective solution for managing snoring in the elderly.

3. CPAP Machine

A CPAP (continuous positive airway pressure) machine is a common treatment for sleep apnea. It delivers a constant flow of air through a mask worn over the nose and/or mouth, keeping the airway open and preventing snoring. CPAP machines can be bulky and uncomfortable, but they are highly effective in managing snoring and other symptoms of sleep apnea.

4. Surgery

In some cases, surgery may be necessary to manage snoring in the elderly. Surgical procedures, such as uvulopalatopharyngoplasty (UPPP) or septoplasty, can help remove excess tissue in the throat and improve airflow, reducing snoring. However, surgery is usually considered a last resort when other treatments have failed or in cases of severe sleep apnea.

Summary

Snoring is a common problem in the elderly, and it can be a sign of underlying health issues. Managing snoring in the elderly is crucial for their overall health and quality of life. Lifestyle changes such as weight management, sleeping position, and avoiding alcohol and sedatives can help reduce snoring. Remedies such as nasal strips, oral devices, CPAP machines, and surgery can also be effective in managing snoring. It is important to consult with a healthcare professional to determine the best course of action for each individual.