Which Side Should You Sleep On With a Ruptured Eardrum?

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If you’ve recently experienced a ruptured eardrum, you might be wondering how to position yourself for the best rest. While it may seem trivial, your sleeping position can significantly affect your comfort and healing process.

Generally, experts recommend that you sleep on the side opposite to the affected ear. This is to prevent any pressure or additional strain on the damaged eardrum, which can exacerbate pain or lead to complications. By resting on your uninjured side, you allow your body to focus on healing without the added discomfort of pressure on the affected area.

Additionally, sleeping in a slightly elevated position may help reduce any potential discomfort. Using extra pillows or a wedge can provide support and keep your head elevated, which can be beneficial for overall ear health.

If you’re concerned about your sleep quality during this time, consider checking out this blog post that delves into how sleep issues can impact your overall well-being.

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In summary, to promote healing after a ruptured eardrum, sleep on the side that’s not affected, consider using extra pillows for elevation, and keep your overall comfort in mind. Rest is crucial, and making these adjustments can enhance your recovery experience.