Avoid These Sleep-Destroying Beverages While Traveling

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When you’re on the go, whether for business or pleasure, it’s easy to overlook how your drink choices can affect your sleep quality. If you’re planning a trip, be mindful of the beverages you consume. Here’s a rundown of drinks to steer clear of if you want to ensure a restful night.

1. Caffeinated Drinks

Caffeine is a known stimulant, and while it might give you a quick energy boost, it can wreak havoc on your sleep schedule. Coffee, energy drinks, and even certain teas can keep you awake long after you’ve finished sipping. If you find yourself needing a pick-me-up, try switching to decaf options or herbal teas instead.

2. Alcohol

Many believe that a drink or two can help them unwind before bed, but alcohol can significantly disrupt your sleep cycle. Although it may initially make you feel sleepy, it can lead to fragmented sleep and decreased overall restfulness. Keep your alcohol consumption in check, especially in the hours leading up to bedtime.

3. Sugary Beverages

Soda and sweetened drinks can spike your energy levels, making it more difficult to wind down when the day is done. The sugar rush followed by a crash can leave you feeling restless. Opt for water or other low-sugar alternatives to keep your hydration levels up without the extra sugar.

4. Large Amounts of Water

While staying hydrated is essential, chugging large amounts of water right before bed can lead to frequent trips to the bathroom, interrupting your sleep. Try to spread your fluid intake throughout the day rather than guzzling it all at once.

5. Milk-Based Drinks

Though warm milk is often touted as a sleep aid, it can have the opposite effect for some people, especially those with lactose intolerance. If you find that dairy doesn’t sit well with you, consider lactose-free options or plant-based alternatives.

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To sum it up, being mindful of what you drink during your travels can make a significant difference in your sleep quality. Avoiding caffeinated, alcoholic, and sugary beverages, as well as managing your water intake, can help you achieve a more restful night, no matter where you are.