From Nasal Strips to Mouthguards: 6 Devices to Help Stop Snoring

From Nasal Strips to Mouthguards: 6 Devices to Help Stop Snoring

Snoring is a common problem that affects millions of people around the world. Not only is it disruptive to the snorer’s sleep, but it can also disrupt the sleep of their partner and other family members. Snoring can also be a sign of a more serious underlying health issue, such as sleep apnea. Fortunately, there are various devices available to help reduce or even stop snoring altogether. In this blog post, we will explore six different devices that can help alleviate snoring, from nasal strips to mouthguards.

1. Nasal Strips

Nasal strips are one of the most common and affordable devices used to help reduce snoring. They are small adhesive strips that are placed over the bridge of the nose and work by widening the nostrils, allowing for better airflow. This helps to reduce snoring caused by nasal congestion or narrow nasal passages. Nasal strips are also helpful for individuals who suffer from allergies or a deviated septum, which can contribute to snoring.

2. Nasal Dilators

Similar to nasal strips, nasal dilators work by opening up the nasal passages to improve airflow. However, instead of being placed on the outside of the nose, nasal dilators are inserted into the nostrils. They come in various sizes and shapes, and some are even adjustable to fit different nose shapes and sizes. Nasal dilators are a good option for people who have trouble keeping nasal strips in place while sleeping.

3. Oral Appliances

From Nasal Strips to Mouthguards: 6 Devices to Help Stop Snoring

Oral appliances, also known as mandibular advancement devices, are a popular option for those who snore due to a blocked airway. These devices look similar to a mouthguard or retainer and are worn during sleep. They work by repositioning the jaw and tongue to keep the airway open and prevent snoring. Oral appliances are custom-made by a dentist to ensure a proper fit and can be an effective long-term solution for snoring.

4. Chin Straps

Chin straps are another device that can be used to keep the airway open and reduce snoring. They are worn around the head and under the chin, keeping the mouth closed and encouraging breathing through the nose. This can be beneficial for individuals who snore due to mouth breathing or sleep with their mouth open. However, chin straps may not be as effective for those with sleep apnea, as they do not address the underlying issue of airway obstruction.

5. Positional Therapy Devices

Some people only snore when sleeping in certain positions, such as on their back. Positional therapy devices, such as special pillows or shirts with built-in sensors, can help keep snorers from sleeping on their back. These devices work by either providing discomfort when sleeping on the back or by emitting a gentle vibration that encourages the snorer to change positions. While not a standalone solution, positional therapy devices can be effective when used in combination with other snoring devices.

6. Mouthguards

Mouthguards, also known as tongue retaining devices, are similar to oral appliances in that they are worn in the mouth during sleep. However, instead of repositioning the jaw, they work by holding the tongue in place and preventing it from obstructing the airway. Mouthguards are often recommended for those with snoring caused by the tongue falling back and blocking the throat. They are also helpful for individuals who have difficulty wearing oral appliances due to dental issues.

In conclusion, snoring can be a disruptive and frustrating issue, but it doesn’t have to be a permanent problem. With the variety of devices available to help reduce or stop snoring, there is a solution for everyone. Whether it’s nasal strips to improve airflow, oral appliances to reposition the jaw, or positional therapy devices to prevent sleeping on the back, there is a device that can help you and your loved ones get a better night’s sleep.