Get Your Partner to Stop Snoring: 14 Quick Fixes to Try

Snoring is a common problem that affects many people, and it can be a major source of frustration for both the snorer and their partner. Not only does snoring disrupt sleep, but it can also lead to strain in relationships and even health issues. If you are tired of being woken up by your partner’s snoring every night, you are not alone. In this blog post, we will discuss 14 quick fixes to try to get your partner to stop snoring.

1. Change Sleeping Positions
One of the most common causes of snoring is sleeping on your back. This position can cause the tongue to fall back and block the airway, leading to snoring. Encourage your partner to sleep on their side instead, which can help reduce snoring.

2. Elevate the Head of the Bed
Elevating the head of the bed by a few inches can also help reduce snoring. This helps to keep the airway open and allows for easier breathing.

3. Use Nasal Strips
Nasal strips are adhesive strips that can be placed on the nose to help open up the nasal passages. They are a simple and non-invasive solution that can help reduce snoring.

4. Try a Humidifier
Dry air can irritate the throat and nasal passages, making snoring worse. Using a humidifier in the bedroom can add moisture to the air and reduce snoring.

5. Avoid Alcohol and Sedatives
Alcohol and sedatives can relax the muscles in the throat, leading to increased snoring. Encourage your partner to avoid these substances before bedtime.

6. Lose Weight
Excess weight can contribute to snoring, as it can lead to a narrower airway. Encourage your partner to maintain a healthy weight to reduce snoring.

7. Quit Smoking
Smoking can irritate the throat and cause inflammation, leading to snoring. Encourage your partner to quit smoking to improve their snoring.

Get Your Partner to Stop Snoring: 14 Quick Fixes to Try

8. Try Throat Exercises
Just like any other muscles in the body, the muscles in the throat can benefit from exercise. Simple exercises like humming or tongue and throat exercises can help strengthen these muscles and reduce snoring.

9. Use Essential Oils
Some essential oils, such as peppermint and eucalyptus, have anti-inflammatory properties that can help reduce snoring. Diffusing these oils in the bedroom or applying them topically can help open up the airways and reduce snoring.

10. Use a Mouthguard
Mouthguards, also known as mandibular advancement devices, can help keep the airway open by pushing the jaw forward. They can be purchased over-the-counter or custom-made by a dentist.

11. Try Acupuncture
Acupuncture is an ancient Chinese practice that involves inserting thin needles into specific points on the body. It has been shown to help reduce snoring in some individuals.

12. Use a Snore Guard
A snore guard is a small device that is inserted into the mouth before bedtime. It helps keep the airway open and prevents snoring.

13. Consider Surgery
In some cases, surgery may be necessary to correct the underlying cause of snoring, such as a deviated septum or enlarged tonsils. This should be discussed with a doctor as a last resort.

14. Seek Medical Help
If your partner’s snoring is severe and none of the above solutions seem to work, it is important to seek medical help. They may have a condition called sleep apnea, which can be potentially dangerous and requires medical treatment.

In summary, snoring can be a frustrating issue for both the snorer and their partner. However, there are several quick fixes that can help reduce snoring and improve sleep. From simple lifestyle changes to medical interventions, there are many options to try. It is important to communicate with your partner and find a solution that works best for both of you.