The Mouthguard Method: How to Stop Snoring and Sleep Better

For many people, snoring is a common and often frustrating issue that can disrupt their sleep and affect their overall health. Not only can snoring disturb your partner’s sleep, but it can also lead to more serious health problems such as sleep apnea. While there are various remedies and treatments available, one effective method for preventing snoring is the use of a mouthguard. In this blog post, we will explore the mouthguard method and how it can help you stop snoring and sleep better.

What is a Mouthguard?

A mouthguard is a removable device that is worn over the teeth while sleeping. It is typically made of a soft, flexible material and is designed to fit comfortably inside the mouth. While mouthguards are commonly used in sports to protect the teeth and jaw, they can also be used to prevent snoring.

How Does a Mouthguard Stop Snoring?

Snoring occurs when the airway is partially blocked, causing vibrations in the throat tissues. This can be due to relaxed throat muscles, excess weight, or nasal congestion. A mouthguard works by keeping the airway open and preventing the tongue and soft tissues from collapsing and blocking the air passage. By positioning the jaw in a slightly forward position, the mouthguard helps to keep the airway clear and reduce snoring.

Types of Mouthguards for Snoring

There are several types of mouthguards available for snoring, each with its own features and benefits. The most common types include:

1. Boil and Bite Mouthguards: These mouthguards are made of thermoplastic material that softens in hot water. The user bites down on the softened mouthguard to create a custom fit. While these mouthguards are affordable and easy to find, they may not provide a perfect fit for everyone.

2. Custom-Fit Mouthguards: These mouthguards are made by a dentist or a dental lab and are designed to fit the specific shape of an individual’s teeth and mouth. They offer a more precise fit and can be adjusted for maximum comfort. However, they are more expensive than boil and bite mouthguards.

man lying in bed with a thoughtful expression, struggling to sleep in low light

The Mouthguard Method: How to Stop Snoring and Sleep Better

3. Tongue Retaining Mouthguards: These mouthguards are specifically designed for those who snore due to tongue obstruction. They work by holding the tongue in a forward position, preventing it from falling back and blocking the airway.

Benefits of Using a Mouthguard for Snoring

1. Improved Sleep Quality: By keeping the airway open, a mouthguard can help reduce snoring and improve the quality of sleep. This can lead to feeling more rested and refreshed in the morning.

2. Better Health: Snoring can lead to more serious health issues such as sleep apnea, which is associated with high blood pressure, heart disease, and stroke. By reducing snoring, a mouthguard can help improve overall health and reduce the risk of these conditions.

3. Comfortable and Non-Invasive: Unlike other treatments for snoring, such as surgery or CPAP machines, mouthguards are non-invasive and do not require any major lifestyle changes. They are also comfortable to wear and easy to use.

Tips for Using a Mouthguard

1. Follow Proper Cleaning Instructions: It is important to clean your mouthguard regularly to prevent bacteria buildup. Follow the instructions provided by the manufacturer or consult with your dentist for the best cleaning methods.

2. Replace When Necessary: Mouthguards can wear out over time and may need to be replaced. If you notice any signs of wear and tear, it’s time to get a new one.

3. Give it Time: It may take some time to get used to wearing a mouthguard while sleeping. Be patient and give yourself time to adjust to the new routine.

Summary:

Snoring is a common issue that can disrupt sleep and cause health problems. The mouthguard method is an effective solution for preventing snoring by keeping the airway open and reducing vibrations in the throat tissues. There are different types of mouthguards available, and they offer various benefits such as improved sleep quality, better health, and comfort. To get the most out of a mouthguard, it is important to follow proper cleaning instructions, replace it when necessary, and give yourself time to adjust to wearing it while sleeping.