The Mouthguard Method: How to Stop Snoring and Sleep Soundly

The Mouthguard Method: How to Stop Snoring and Sleep Soundly

Snoring is a common problem that affects millions of people worldwide. It not only disrupts the sleep of the snorer but also their partner and anyone else in the vicinity. Not to mention, snoring can also lead to serious health issues such as sleep apnea. Fortunately, there are many remedies available to help stop snoring, and one effective method is using a mouthguard. In this blog post, we will discuss everything you need to know about the mouthguard method and how it can help you stop snoring and sleep soundly.

What is a Mouthguard?

A mouthguard, also known as an oral appliance, is a device that is worn in the mouth to prevent snoring. It works by keeping the airway open and preventing the tissues in the throat from collapsing, which is the main cause of snoring. Mouthguards are available in different types and sizes, and they can be custom-made or bought over-the-counter.

How Does the Mouthguard Method Work?

The mouthguard method works by repositioning the jaw and tongue to keep the airway open. It also helps to prevent the soft tissues in the throat from vibrating, which is the sound you hear when someone snores. By keeping the airway open, the mouthguard allows for a steady flow of air, reducing the chances of snoring.

Types of Mouthguards

There are three main types of mouthguards: boil and bite, ready-made, and custom-made.

1. Boil and bite mouthguards are made of a thermoplastic material that softens when boiled. Once softened, the person bites into the material, which molds to the shape of their teeth. These mouthguards can be adjusted for a better fit by reheating and remolding.

2. Ready-made mouthguards come in standard sizes and are usually made of silicone or rubber. They are relatively inexpensive and readily available at most pharmacies or online.

3. Custom-made mouthguards are designed and created specifically for an individual’s mouth. They are made by a dentist or a specialist using a mold of the person’s teeth. Custom-made mouthguards provide the best fit and are the most effective in preventing snoring.

How to Use a Mouthguard

Using a mouthguard is a simple process. For boil and bite mouthguards, follow the instructions on the packaging to soften and mold the mouthguard to your teeth. Ready-made mouthguards can be worn immediately, while custom-made mouthguards will require a fitting appointment with a dentist. It is essential to clean your mouthguard regularly with a toothbrush and toothpaste to prevent bacteria buildup.

The Mouthguard Method: How to Stop Snoring and Sleep Soundly

Benefits of Using a Mouthguard

1. Stops Snoring: The primary benefit of using a mouthguard is that it stops snoring. By keeping the airway open and preventing vibrations in the throat, mouthguards can significantly reduce or eliminate snoring.

2. Non-Invasive: Unlike other snoring remedies, such as surgery or CPAP machines, mouthguards are non-invasive and do not require any major lifestyle changes.

3. Affordable: Mouthguards are relatively inexpensive compared to other snoring remedies, making them accessible to a wider range of people.

4. Portable: Mouthguards are small and can easily fit into a travel bag, making them a convenient option for frequent travelers.

5. Improves Sleep Quality: By stopping snoring, mouthguards can improve the quality of sleep for both the snorer and their partner. This can lead to a better mood, increased productivity, and better overall health.

Tips for Choosing and Using a Mouthguard

1. Consult with a Dentist: If you are unsure which type of mouthguard is best for you, consult with a dentist. They can assess your snoring and recommend the most suitable mouthguard for your needs.

2. Replace Regularly: Mouthguards can wear out over time, so it is essential to replace them regularly. Boil and bite mouthguards should be replaced every few months, while ready-made and custom-made mouthguards can last up to a year.

3. Give it Time: It may take some time to get used to sleeping with a mouthguard. Give yourself a few nights to adjust, and if you still have trouble, consult with your dentist.

4. Maintain Good Oral Hygiene: It is crucial to keep your mouthguard clean to prevent bacteria buildup and maintain good oral hygiene.

Conclusion

Snoring can be a frustrating and disruptive issue, but it doesn’t have to be a permanent problem. The mouthguard method offers an effective, non-invasive, and affordable solution to stop snoring and improve sleep quality. With the right type of mouthguard and proper maintenance, you can say goodbye to snoring and hello to a good night’s sleep.