Sleep Apnea and Tongue Retaining Devices: What You Need to Know

Sleep apnea is a common sleep disorder that affects millions of people worldwide. It is characterized by pauses in breathing or shallow breaths during sleep, which can lead to a decrease in oxygen levels in the body. This can cause a range of health issues, including fatigue, headaches, and even heart problems. Fortunately, there are various treatment options available, including tongue retaining devices, which can significantly improve sleep apnea symptoms. In this blog post, we will discuss everything you need to know about sleep apnea and tongue retaining devices.

Understanding Sleep Apnea

First, let’s take a closer look at sleep apnea. There are three main types of sleep apnea: obstructive, central, and complex. Obstructive sleep apnea (OSA) is the most common type, accounting for about 84% of all cases. It occurs when the muscles in the throat relax, causing the airway to become blocked, and breathing to stop temporarily. Central sleep apnea (CSA) is less common and happens when the brain fails to send proper signals to the muscles that control breathing. Complex sleep apnea is a combination of both OSA and CSA.

The most common symptoms of sleep apnea include loud snoring, gasping for air during sleep, morning headaches, and excessive daytime sleepiness. If left untreated, sleep apnea can increase the risk of serious health problems, such as high blood pressure, heart disease, and stroke.

What Are Tongue Retaining Devices?

Tongue retaining devices (TRDs) are oral appliances designed to treat sleep apnea by keeping the tongue in a forward position, preventing it from blocking the airway. They are typically made of soft silicone and are custom-made to fit each individual’s mouth. TRDs are considered a comfortable and non-invasive alternative to continuous positive airway pressure (CPAP) therapy, a common treatment for sleep apnea that involves wearing a mask over the nose or mouth during sleep.

How Do Tongue Retaining Devices Work?

TRDs work by holding the tongue and jaw in a forward position, which helps to keep the airway open during sleep. The device consists of a suction bulb that fits over the tongue and a flange that rests against the lips. The suction bulb creates a vacuum that gently pulls the tongue forward, keeping it in place throughout the night.

Benefits of Using Tongue Retaining Devices

Sleep Apnea and Tongue Retaining Devices: What You Need to Know

There are several benefits to using TRDs for sleep apnea treatment. First and foremost, they are non-invasive and do not require any surgery. They are also comfortable to wear, as they are custom-made and made of soft materials. Unlike CPAP therapy, TRDs do not require a mask or tubing, making them a more convenient option for travel. Additionally, TRDs have been shown to be effective in reducing snoring and improving sleep quality.

Choosing the Right Tongue Retaining Device

If you are considering using a TRD for sleep apnea, it is essential to choose the right one for your specific needs. It is recommended to consult with a sleep specialist or dentist who specializes in sleep apnea treatment to determine the best option for you. They will take into account your medical history, the severity of your sleep apnea, and other factors to recommend the most suitable TRD.

Caring for Your Tongue Retaining Device

Proper care and maintenance of your TRD are crucial to ensure its effectiveness and longevity. It is essential to clean the device regularly to remove any bacteria or plaque buildup. Most TRDs can be easily cleaned with a toothbrush and mild soap or denture cleaner. It is also important to store the device in a dry, clean place when not in use.

Possible Side Effects of Tongue Retaining Devices

Like any other medical treatment, TRDs may have some side effects. The most common side effects include dry mouth, excessive salivation, and discomfort or soreness in the jaw or teeth. These side effects are usually temporary and can be managed by adjusting the device or using it for shorter periods until your mouth gets used to it. If the side effects persist, it is crucial to consult with your doctor or dentist.

Conclusion

Tongue retaining devices are a safe and effective treatment option for sleep apnea. They offer a non-invasive and comfortable alternative to CPAP therapy and have been shown to improve sleep apnea symptoms, such as snoring and excessive daytime sleepiness. However, it is essential to consult with a specialist to determine the best TRD for your needs and to properly care for the device to ensure its effectiveness.

In summary, sleep apnea is a common sleep disorder that can have serious health consequences if left untreated. Tongue retaining devices are a non-invasive and effective treatment option that can help keep the airway open during sleep and improve sleep apnea symptoms. It is essential to consult with a specialist and properly care for the device to ensure its effectiveness. With the right TRD, you can enjoy better sleep and overall health.