Sleep Apnea and Tongue Retaining Devices: Finding the Right Fit

Sleep apnea is a common sleep disorder that affects millions of people worldwide. It is characterized by pauses in breathing or shallow breaths during sleep, which leads to interrupted sleep patterns and poor quality of rest. This condition can have serious consequences on one’s health and overall well-being if left untreated. While there are various treatment options available, one effective solution is the use of tongue retaining devices (TRDs).

TRDs are small, lightweight, and non-invasive devices that are worn during sleep to keep the tongue in a forward position, preventing it from blocking the airway. This allows for a continuous flow of air, reducing the severity of sleep apnea symptoms. If you are considering using a TRD, it is essential to find the right fit for your specific needs. In this blog post, we will explore the different types of TRDs and provide tips on how to find the perfect one for you.

Types of Tongue Retaining Devices

1. Mandibular Advancement Devices (MADs)

MADs are the most common type of TRDs. They work by holding the jaw in a forward position, which also keeps the tongue in place. This prevents the tongue from falling back and blocking the airway, thus reducing sleep apnea symptoms. MADs are custom-made to fit the user’s mouth and can be adjusted for maximum comfort. They are also relatively affordable compared to other TRDs.

2. Tongue Stabilizing Devices (TSDs)

TSDs work by holding the tongue in a forward position using a suction cup-like device. This prevents the tongue from falling back and blocking the airway. TSDs are easier to use compared to MADs, as they do not need to be custom-made. However, they may not be suitable for people with sensitive gums or dentures.

3. Tongue Retaining Systems (TRSs)

TRSs are similar to TSDs, but they have a more complex structure that includes a mouthpiece and an external strap. The mouthpiece holds the tongue in place, while the external strap helps to keep the mouth closed during sleep. TRSs are generally more comfortable to use than TSDs, but they can be more expensive.

Tips for Finding the Right Fit

Sleep Apnea and Tongue Retaining Devices: Finding the Right Fit

1. Consult With Your Doctor

Before trying any TRD, it is essential to consult with your doctor. They can assess your condition and recommend the best type of TRD for you. They can also provide guidance on how to properly use and maintain the device.

2. Consider Your Sleeping Habits

Different TRDs may work better for different sleeping positions. For example, if you sleep on your back, a MAD may be more suitable as it can also help to keep your jaw in place and prevent snoring. If you sleep on your side, a TSD may be a better option.

3. Check for FDA Approval

When searching for a TRD, make sure to check if it is approved by the Food and Drug Administration (FDA). This ensures that the device has undergone safety and effectiveness testing.

4. Look for Comfort and Adjustability

A TRD that is comfortable to wear and can be adjusted to fit your mouth is crucial for its effectiveness. Make sure to choose a device that is made from high-quality materials and has adjustable features to ensure a comfortable fit.

5. Read Reviews and Ask for Recommendations

Before purchasing a TRD, it is helpful to read reviews from other users and ask for recommendations from your doctor or friends who have used TRDs. This can give you a better idea of the effectiveness and comfort of different devices.

In summary, sleep apnea is a common sleep disorder that can have serious consequences on one’s health. Tongue retaining devices are an effective and non-invasive solution for managing this condition. When looking for the right fit, it is important to consult with your doctor, consider your sleeping habits, check for FDA approval, prioritize comfort and adjustability, and gather recommendations from others. With the right TRD, you can improve your sleep quality and overall well-being.