Acupoints That Will Help You Stop Snoring

Blog Post:

Do you or your partner suffer from snoring? If so, you are not alone. Snoring affects approximately 90 million Americans and can lead to disrupted sleep, fatigue, and even relationship issues. While there are numerous factors that can contribute to snoring, such as weight, sleep position, and allergies, one often overlooked solution is acupuncture.

Acupuncture is a traditional Chinese medicine practice that involves inserting thin needles into specific points on the body to stimulate energy flow and promote healing. In recent years, acupuncture has gained recognition as a natural and effective treatment for snoring. By targeting specific acupoints, acupuncture can address the root causes of snoring and provide long-term relief. In this blog post, we will explore some of the most effective acupoints for stopping snoring.

1. Renzhong (GV26)

Located between the upper lip and nose, Renzhong or GV26 is known as the “central meeting point” in acupuncture. It is believed that stimulating this point can help open up the nasal passages, making it easier to breathe and reducing snoring. To locate this point, simply place your finger between your nose and upper lip and feel for a slight indentation. Gently massage this point for a few minutes, or ask your acupuncturist to target it during a session.

2. Fengchi (GB20)

Fengchi or GB20 is located at the base of the skull, where the neck and head meet. This point is often used to relieve congestion and headaches, making it an effective acupoint for snoring caused by nasal congestion. Stimulating this point can help open up the airways and improve breathing. To locate this point, place your fingers at the base of your skull, just behind your ears. Apply gentle pressure and massage in a circular motion for a few minutes.

3. Tong Zi Liao (GB1)

Also known as the “child’s head” point, Tong Zi Liao or GB1 is located on the outer corner of the eye, in the depression between the eyebrow and the bone of the temple. This acupoint is believed to help relieve nasal congestion and promote better breathing. To stimulate this point, use your index finger to apply gentle pressure and massage in a circular motion for a few minutes. You can also ask your acupuncturist to target this point during a session.

Acupoints That Will Help You Stop Snoring

4. Shangxing (GV23)

Shangxing or GV23 is located between the eyebrows, at the bridge of the nose. This point is believed to help reduce snoring caused by nasal congestion and promote better breathing. It is also known as a calming point, which can help improve sleep quality. To locate this point, place your finger between your eyebrows and apply gentle pressure for a few minutes.

5. Zhongfu (LU1)

Located in the center of the chest, Zhongfu or LU1 is known as the “middle palace” in acupuncture. This point is believed to help open up the chest and promote better breathing. It is also known to have a calming effect, which can help reduce stress and promote better sleep. To locate this point, place your finger in the center of your chest, just below the collarbone. Apply gentle pressure and massage in a circular motion for a few minutes.

6. Neiguan (PC6)

Neiguan or PC6 is located on the inner forearm, three finger widths above the wrist crease. This acupoint is known for its ability to relieve nausea and improve circulation. It is also believed to help reduce snoring caused by sleep apnea. To stimulate this point, use your thumb to apply gentle pressure and massage in a circular motion for a few minutes.

7. Zusanli (ST36)

Zusanli or ST36 is located on the outer lower leg, about four finger widths below the knee, on the outside of the shinbone. This point is known for its ability to improve digestion, boost immunity, and reduce stress. It is also believed to help reduce snoring by opening up the airways and promoting better breathing. To stimulate this point, use your index and middle fingers to apply gentle pressure and massage in a circular motion for a few minutes.

In addition to targeting these specific acupoints, acupuncture can also help address underlying issues that may contribute to snoring, such as allergies, stress, and sinus problems. By promoting overall balance and wellness in the body, acupuncture can provide long-term relief from snoring and improve sleep quality.

In summary, snoring is a common issue that can have various negative impacts on our health and relationships. Acupuncture offers a natural and effective solution by targeting specific acupoints to address the root causes of snoring. By stimulating these points, acupuncture can help open up the airways, improve breathing, and promote better sleep. If you or your partner struggle with snoring, consider giving acupuncture a try for long-term relief.