The Science Behind Snoring Mouthpieces

Snoring is a common problem that affects millions of people worldwide. It not only disrupts the sleep of the person snoring, but also their partner and anyone else in the vicinity. The loud and often obnoxious sound of snoring is caused by the vibration of tissues in the throat and nose, which occurs when the airway is partially blocked during sleep. While there are various factors that contribute to snoring, one effective solution is the use of snoring mouthpieces. In this blog post, we will delve into the science behind snoring mouthpieces and how they can help alleviate snoring.

What are Snoring Mouthpieces?

Snoring mouthpieces, also known as oral appliances, are devices that are worn in the mouth during sleep. They are designed to keep the airway open by shifting the position of the jaw and tongue, preventing the tissues in the throat from collapsing and causing snoring. There are two main types of snoring mouthpieces: mandibular advancement devices (MADs) and tongue retaining devices (TRDs). MADs work by holding the lower jaw and tongue in a forward position, while TRDs hold the tongue in place and prevent it from falling back and blocking the airway.

The Science Behind Snoring Mouthpieces

Snoring mouthpieces may seem like a simple solution, but their effectiveness is backed by science. The most common cause of snoring is the obstruction of the airway, which occurs due to the relaxation of muscles and tissues in the throat during sleep. This obstruction leads to the vibration of these tissues, causing the loud snoring sound. Snoring mouthpieces work by keeping the airway open, allowing for a constant flow of air and reducing the vibration and noise.

Mandibular Advancement Devices (MADs)

MADs are the more popular type of snoring mouthpieces and have been extensively studied. These devices work by repositioning the lower jaw in a slightly forward position, which helps to keep the airway open. This is achieved through the use of upper and lower trays that are connected by hinges. The lower tray is designed to hold the lower jaw in place, while the upper tray keeps the upper teeth in place. This forward position of the jaw is crucial, as it helps to prevent the tongue and tissues in the throat from falling back and obstructing the airway.

Tongue Retaining Devices (TRDs)

The Science Behind Snoring Mouthpieces

TRDs are a newer type of snoring mouthpiece and have gained popularity in recent years. These devices do not involve the repositioning of the jaw but instead hold the tongue in place using a suction cup. The suction cup is attached to the tip of the tongue, keeping it from falling back and blocking the airway. This method is particularly effective for people who have a large tongue or a tongue that tends to fall back during sleep.

Effectiveness of Snoring Mouthpieces

Numerous studies have been conducted to determine the effectiveness of snoring mouthpieces in reducing snoring. One study published in the Journal of Dental Sleep Medicine found that the use of MADs resulted in a significant decrease in snoring and an improvement in sleep quality. Another study published in the Journal of Oral Rehabilitation found that TRDs were also effective in reducing snoring and improving sleep quality. These studies confirm that snoring mouthpieces are a scientifically proven solution for snoring.

Factors to Consider When Choosing a Snoring Mouthpiece

When choosing a snoring mouthpiece, there are a few factors to consider to ensure its effectiveness. Firstly, it is important to consult with a dentist or sleep specialist to determine the cause of snoring and the best type of device for your specific needs. Additionally, the fit of the mouthpiece is crucial. It should be comfortable and not cause any pain or discomfort. Custom-made mouthpieces, which are designed specifically for your mouth, tend to be more effective and comfortable compared to one-size-fits-all options.

In conclusion, snoring mouthpieces are a scientifically proven solution for snoring. They work by keeping the airway open, preventing the obstruction of tissues in the throat and reducing snoring. With the various types of snoring mouthpieces available and the extensive research backing their effectiveness, they are a viable option for anyone looking to alleviate snoring and improve sleep quality.

Summary:

Snoring mouthpieces, also known as oral appliances, are devices worn in the mouth during sleep to keep the airway open and reduce snoring. There are two main types: mandibular advancement devices (MADs) and tongue retaining devices (TRDs). MADs work by repositioning the lower jaw, while TRDs hold the tongue in place. These devices are effective in reducing snoring, as confirmed by numerous studies. Factors to consider when choosing a snoring mouthpiece include consulting with a specialist and ensuring a comfortable fit. Overall, snoring mouthpieces are a scientifically proven solution for snoring.