The Best Snoring Mouthpieces for Different Types of Snorers

Snoring is a common problem that affects millions of people around the world. It can not only disrupt your own sleep, but also your partner’s, leading to frustration and fatigue. Fortunately, there are many snoring mouthpieces available on the market that can help alleviate snoring and improve sleep quality. However, not all snoring mouthpieces are created equal, and different types of snorers may require different types of mouthpieces. In this blog post, we will discuss the best snoring mouthpieces for different types of snorers.

1. Mandibular Advancement Devices (MADs)
Mandibular Advancement Devices, or MADs, are the most commonly recommended type of snoring mouthpiece. They work by holding the lower jaw slightly forward, which helps to keep the airway open and prevent snoring. MADs are best suited for snorers who have a problem with the position of their jaw or tongue when they sleep. They are also effective for those who suffer from mild to moderate sleep apnea.

One of the top-rated MADs on the market is the ZQuiet mouthpiece. It is made of soft, flexible material and allows for natural jaw movement, making it comfortable to wear. It also has an adjustable lower jaw tray, which allows for a custom fit.

2. Tongue Retaining Devices (TRDs)
Tongue Retaining Devices, or TRDs, are another type of snoring mouthpiece that work by holding the tongue in place to keep the airway open. They are best suited for people who have a problem with their tongue blocking their airway when they sleep. TRDs are also a good option for those who have a gag reflex, as they do not sit in the mouth like other mouthpieces.

One highly recommended TRD is the Good Morning Snore Solution. It is made of soft, medical grade silicone and works by sucking the tongue forward, creating more space in the airway. It is also compact and easy to travel with.

3. Nasal Dilators
Nasal Dilators are a type of snoring mouthpiece that work by opening up the nasal passages, allowing for easier breathing. They are best suited for snorers who have a problem with nasal congestion or a deviated septum. Nasal Dilators are also a good option for those who cannot tolerate mouthpieces in their mouth.

The Best Snoring Mouthpieces for Different Types of Snorers

One of the most popular Nasal Dilators is the Mute Snoring Nasal Dilator. It is made of soft, flexible material and is inserted into the nostrils to open up the nasal passages. It comes in different sizes to ensure a comfortable fit.

4. Tongue Stabilizing Devices (TSDs)
Tongue Stabilizing Devices, or TSDs, are similar to TRDs in that they hold the tongue in place to prevent it from blocking the airway. However, TSDs are a better option for those who have a larger tongue or a shorter jaw. They are also suitable for people who have dentures or missing teeth.

One of the top-rated TSDs is the SnoreRx. It is made of medical grade material and has an adjustable lower jaw advancement feature. It also has a calibrator that allows for a custom fit and can be adjusted in small increments.

5. Combination Devices
For some snorers, a single type of mouthpiece may not be enough to alleviate their snoring. In these cases, combination devices may be the best option. These devices combine the features of MADs, TRDs, and TSDs to provide a more comprehensive solution for snoring.

The AveoTSD and the Narval CC are two examples of combination devices that have received positive reviews. They both work by holding the tongue and the jaw in place, providing a more secure fit and a wider range of effectiveness for different types of snorers.

In conclusion, there are various types of snoring mouthpieces available on the market, and the best one for you will depend on the cause of your snoring. It is essential to consult with a healthcare professional to determine the underlying cause of your snoring before choosing a mouthpiece. With the right snoring mouthpiece, you can finally get a good night’s sleep and wake up feeling refreshed and rejuvenated.