How Mandibular Advancement Devices Can Improve Your Partner’s Sleep

Blog Post: How Mandibular Advancement Devices Can Improve Your Partner’s Sleep

Do you often find yourself being woken up by your partner’s loud snoring? Or maybe you are the one who suffers from snoring and it’s affecting your relationship with your significant other? Snoring is a common problem that affects millions of people worldwide, and it can have a significant impact on both the snorer and their partner’s quality of sleep. Luckily, there are solutions available, one of which is the use of mandibular advancement devices (MADs).

What are Mandibular Advancement Devices?

Mandibular advancement devices, also known as mandibular advancement splints, are oral appliances that are designed to help people who suffer from snoring and mild to moderate sleep apnea. They work by holding the lower jaw (mandible) in a forward position, which opens up the airway and prevents the soft tissues at the back of the throat from collapsing and causing snoring or sleep apnea episodes.

How Can Mandibular Advancement Devices Help Improve Your Partner’s Sleep?

1. Reduces Snoring

The most obvious benefit of mandibular advancement devices is their ability to reduce or eliminate snoring. As mentioned earlier, these devices work by keeping the jaw in a forward position, which prevents the soft tissues at the back of the throat from vibrating and causing the snoring sound. This can significantly improve your partner’s sleep quality and reduce the chances of them waking up throughout the night due to your snoring.

2. Increases Oxygen Intake

Snoring and sleep apnea both involve the restriction of airflow, which can lead to a decrease in oxygen intake. This can have serious consequences, such as increased risk of heart disease, stroke, and other health issues. By using a mandibular advancement device, your partner’s airway will be opened up, allowing for better oxygen intake and reducing the risk of these health issues.

3. Better Sleep Quality

Snoring and sleep apnea can disrupt your partner’s sleep, leading to poor sleep quality and daytime fatigue. By using a mandibular advancement device, your partner will be able to sleep more soundly without being disturbed by your snoring or sleep apnea episodes. This can lead to better overall health and improved mood and energy levels.

4. Improves Relationship

How Mandibular Advancement Devices Can Improve Your Partner's Sleep

Snoring can have a significant impact on a relationship, as it can lead to resentment, frustration, and even separate bedrooms. By using a mandibular advancement device, you can prevent your partner from being disturbed by your snoring, leading to a happier and healthier relationship.

5. Non-Invasive Solution

Mandibular advancement devices are a non-invasive solution for snoring and sleep apnea. They are easy to use and do not require any surgery or medication. This makes them a safer and more affordable option compared to other treatments for snoring and sleep apnea.

How to Choose the Right Mandibular Advancement Device for Your Partner?

There are various types of mandibular advancement devices available on the market, and it’s essential to choose the right one for your partner. Here are a few factors to consider when selecting a MAD for your partner:

1. Comfort and Fit: The device should be comfortable for your partner to wear and fit their mouth properly. A poorly fitting device can cause discomfort and even make the snoring worse.

2. Material: MADs are typically made of either hard plastic or soft plastic. Hard plastic devices are more durable, but soft plastic devices may be more comfortable for some people.

3. Adjustability: Some devices allow for adjustments to be made, which can help find the most comfortable and effective position for your partner’s jaw.

4. Mouth Breathing: If your partner is a mouth breather, look for a MAD that allows for mouth breathing or has a hole for air to pass through.

5. Cost: The cost of MADs can vary, so it’s essential to consider your budget when choosing one for your partner. Keep in mind that cheaper options may not be as effective or durable as more expensive ones.

In conclusion, mandibular advancement devices can be an effective solution for snoring and sleep apnea, which can significantly improve your partner’s sleep and overall health. If you or your partner suffer from snoring or sleep apnea, consider trying a MAD to see the positive effects it can have on your relationship and quality of life.

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