How to Choose the Right Mandibular Advancement Device for Your Snoring

Choosing the Right Mandibular Advancement Device for Your Snoring

Snoring can be a frustrating and disruptive issue, both for the snorer and their partner. It can lead to poor sleep quality, fatigue, and even relationship problems. While there are various factors that can contribute to snoring, one solution that has gained popularity over the years is the mandibular advancement device (MAD).

A mandibular advancement device is a type of oral appliance that is designed to treat snoring and mild to moderate obstructive sleep apnea (OSA). It works by holding the lower jaw in a forward position, which helps to keep the airway open and prevent snoring. However, with so many MAD options available on the market, it can be overwhelming to try and determine which one is the best fit for your specific needs. In this blog post, we will discuss the key factors to consider when choosing the right mandibular advancement device for your snoring.

1. Consult with Your Doctor

The first step in choosing the right MAD is to consult with your doctor. Snoring can be a symptom of a more serious underlying issue, such as sleep apnea. Your doctor can help determine the cause of your snoring and recommend the best course of treatment. They may also be able to provide you with a prescription for a MAD, which can be useful when purchasing one from a reputable supplier.

2. Consider Your Budget

Mandibular advancement devices can range in price, from affordable over-the-counter options to more expensive custom-made devices. While custom-made devices may provide a better fit and potentially be more effective, they can also be costly. Consider your budget and weigh the cost against the potential benefits before making a decision.

3. Determine the Type of MAD

How to Choose the Right Mandibular Advancement Device for Your Snoring

There are two main types of MADs: boil-and-bite and custom-made. Boil-and-bite MADs are typically less expensive and can be molded to fit your teeth at home. However, they may not provide as precise of a fit as custom-made devices. Custom-made MADs are designed specifically for your mouth, providing a more secure and comfortable fit. They are typically more expensive and require a visit to a dentist or a dental lab to have them made.

4. Check for FDA Approval

When purchasing a MAD, make sure to check for FDA approval. This indicates that the device has met safety and effectiveness standards. FDA-approved devices are generally considered to be more reliable and trustworthy.

5. Consider the Material and Adjustability

Mandibular advancement devices are typically made from a variety of materials, including hard plastic and soft silicone. Hard plastic devices may be more durable, but they can also be uncomfortable for some people. Soft silicone devices are more flexible and can be more comfortable, but they may not last as long. Additionally, consider if the device is adjustable. Some MADs allow for small adjustments to be made to the lower jaw position, which can be helpful for finding the most effective fit.

6. Read Reviews and Ask for Recommendations

Before purchasing a MAD, it can be helpful to read reviews and ask for recommendations from others who have used a MAD for their snoring. They may be able to provide valuable insights and help steer you towards a particular brand or type of device.

In summary, choosing the right mandibular advancement device for your snoring involves consulting with your doctor, considering your budget, determining the type of MAD, checking for FDA approval, considering the material and adjustability, and reading reviews and asking for recommendations. By taking these factors into account, you can make an informed decision and potentially find relief from snoring and improve your sleep quality.