The Science of Snoring: How Mandibular Advancement Devices Work

Snoring is a common problem that affects millions of people around the world. It can not only disrupt the sleep of the snorer, but also their partner, leading to a host of health issues such as fatigue, irritability, and even relationship problems. While there are many factors that can contribute to snoring, one of the most effective solutions is the use of mandibular advancement devices (MADs). In this blog post, we will explore the science behind snoring and how MADs work to alleviate this issue.

The Science of Snoring

To understand how MADs work, it is important to first understand the science behind snoring. Snoring occurs when there is an obstruction in the airway, causing vibrations in the soft tissues of the throat. This obstruction can be caused by a variety of factors such as the anatomy of the mouth and throat, nasal congestion, and sleep position. When we sleep, our muscles relax, including the muscles in our throat. This relaxation can cause the airway to narrow, making it harder for air to pass through and leading to snoring.

Mandibular Advancement Devices

Mandibular advancement devices, also known as mandibular advancement splints, are oral devices that are designed to keep the airway open during sleep. They work by holding the lower jaw in a slightly forward position, which in turn helps to keep the tongue and soft tissues from collapsing into the airway. This allows for a more open and unobstructed airway, reducing or eliminating snoring.

How MADs Work

The Science of Snoring: How Mandibular Advancement Devices Work

MADs are custom-made to fit each individual’s mouth, ensuring a comfortable and secure fit. They are typically made of a soft, flexible material and resemble a mouthguard. The device is worn during sleep and is designed to be adjustable, allowing for small increments of jaw advancement. This is important as everyone’s jaw is different and a device that works for one person may not work for another.

When the MAD is worn, it holds the lower jaw in a slightly forward position, which pulls the tongue and soft tissues away from the back of the throat. This prevents them from blocking the airway and causing vibrations, thus reducing or eliminating snoring. Additionally, the forward position of the lower jaw also helps to open up the airway, allowing for smoother airflow and reducing the likelihood of snoring.

Benefits of MADs

Aside from reducing snoring, MADs also have other benefits. They can improve the quality of sleep for both the snorer and their partner, leading to more restful and rejuvenating sleep. This can result in increased energy levels, improved mood, and better overall health. MADs can also help with conditions such as sleep apnea, as they keep the airway open and prevent pauses in breathing during sleep.

Choosing the Right MAD

With so many MADs available on the market, it can be overwhelming to choose the right one. It is important to consult with a dentist or physician before selecting a MAD, as they can help determine the cause of the snoring and recommend the best device for each individual. It is also important to choose a device that is comfortable and fits securely, as an ill-fitting device can cause discomfort and even damage to the teeth and jaw.

In summary, mandibular advancement devices are an effective solution for snoring as they work by holding the lower jaw in a forward position, preventing the tongue and soft tissues from obstructing the airway. They are customizable and adjustable, making them a suitable option for individuals with different jaw sizes and shapes. MADs not only reduce snoring, but also have other benefits such as improving sleep quality and helping with sleep apnea. Consulting with a healthcare professional and selecting a comfortable and secure device are important factors in choosing the right MAD.