Say Goodbye to Loud Snoring: The Effectiveness of Mandibular Advancement Devices

Blog Post: Say Goodbye to Loud Snoring: The Effectiveness of Mandibular Advancement Devices

Snoring is a common issue that affects millions of people around the world. Not only is it a nuisance for the person snoring, but it can also disrupt the sleep of their partners and even lead to health issues. While there are various remedies available for snoring, one of the most effective and non-invasive options is the use of mandibular advancement devices (MADs). In this blog post, we will explore what MADs are, how they work, and their effectiveness in treating snoring.

What are Mandibular Advancement Devices?

Mandibular advancement devices, also known as mandibular advancement splints, are oral devices that are designed to reduce snoring by keeping the airway open during sleep. They are usually custom-made by a dentist or bought over-the-counter and are made of soft plastic material. The device is worn over the upper and lower teeth, with the lower jaw slightly pushed forward to prevent the tongue and soft tissues at the back of the throat from collapsing and blocking the airway.

How do Mandibular Advancement Devices Work?

MADs work by advancing the lower jaw, which in turn opens up the airway at the back of the throat. This prevents the soft tissues from vibrating and causing the snoring sound. The device also helps to keep the tongue in place and prevents it from falling back and obstructing the airway. By keeping the airway open, MADs allow for a better flow of oxygen, leading to a more restful sleep and reduced snoring.

Effectiveness of Mandibular Advancement Devices

Numerous studies have been conducted to test the effectiveness of MADs in treating snoring. One study published in the Journal of the American Dental Association found that MADs reduced snoring by 80% and improved sleep quality in 85% of the participants. Another study published in the Journal of Clinical Sleep Medicine reported a significant reduction in snoring intensity and frequency with the use of MADs, with 74% of the participants showing improvement in their symptoms.

MADs have also been found to be effective in treating obstructive sleep apnea (OSA), a condition characterized by pauses in breathing during sleep. A study published in the Journal of Dental Sleep Medicine found that MADs were effective in reducing the severity of OSA in patients with mild to moderate cases. However, it is important to note that MADs may not be effective for everyone and should not be used as a substitute for medical treatment for OSA.

Advantages of Using Mandibular Advancement Devices

Say Goodbye to Loud Snoring: The Effectiveness of Mandibular Advancement Devices

Apart from their effectiveness in reducing snoring, MADs have several other advantages. Firstly, they are non-invasive and do not require any surgery or medication. They are also relatively easy to use and can be custom-made for a comfortable fit. Additionally, MADs are portable and can be easily carried while traveling. They are also less expensive compared to other snoring remedies such as continuous positive airway pressure (CPAP) machines.

Tips for Using Mandibular Advancement Devices

To ensure the effectiveness of MADs, it is important to follow these tips when using them:

1. Consult a dentist: It is best to consult a dentist before using MADs, as they can help in selecting the right device and ensuring a proper fit.

2. Gradually adjust to the device: It may take a few nights to get used to wearing the MAD. It is recommended to start by wearing the device for a few hours during the day before using it at night.

3. Keep the device clean: It is essential to clean the MAD regularly using a toothbrush and toothpaste to prevent bacterial growth.

4. Replace when necessary: MADs can wear out over time, so it is important to replace them when necessary to maintain their effectiveness.

Conclusion

Snoring can be a major issue that affects the quality of sleep and overall health. Mandibular advancement devices have been found to be an effective and non-invasive solution for reducing snoring. They work by keeping the airway open and preventing the soft tissues from vibrating, leading to a more restful sleep. However, it is important to consult a dentist before using MADs and follow the tips mentioned above for optimal results.

In conclusion, if you or your partner struggle with snoring, consider trying a mandibular advancement device for a quiet and peaceful night’s sleep.