Mandibular Advancement Devices: A Long-Term Solution for Chronic Snoring

Snoring is a common issue that affects millions of people around the world. While occasional snoring may be no cause for concern, chronic snoring can be a sign of an underlying health problem. In addition to disrupting sleep for both the snorer and their partner, chronic snoring can also lead to serious health issues such as sleep apnea. Fortunately, there is a long-term solution for chronic snoring in the form of mandibular advancement devices (MADs).

What are Mandibular Advancement Devices?

Mandibular advancement devices, also known as oral appliances, are custom-made devices that are worn in the mouth while sleeping. They work by gently pushing the lower jaw forward, opening up the airway and preventing the soft tissues in the throat from collapsing and causing snoring. MADs are made of a durable plastic material and are designed to be comfortable to wear while sleeping.

Effectiveness of Mandibular Advancement Devices

Studies have shown that mandibular advancement devices are highly effective in reducing or eliminating snoring. In fact, they have been found to be just as effective as continuous positive airway pressure (CPAP) machines, which are considered to be the gold standard for treating sleep apnea. This makes MADs a viable long-term solution for those suffering from chronic snoring.

Benefits of Using Mandibular Advancement Devices

Aside from reducing or eliminating snoring, mandibular advancement devices offer a range of other benefits. These include:

1. Improved Sleep Quality: By opening up the airway, MADs allow for better airflow during sleep, leading to improved sleep quality. This can result in feeling more rested and energized during the day.

2. Non-Invasive: Unlike other treatments for snoring, such as surgery, MADs are non-invasive and do not require any permanent changes to the body.

3. Custom-Fit: MADs are custom-made to fit each individual’s mouth, making them more comfortable to wear and less likely to cause discomfort.

Woman lying in bed with a worried expression, hands on her head, struggling to fall asleep.

Mandibular Advancement Devices: A Long-Term Solution for Chronic Snoring

4. Portable: MADs are small and portable, making them easy to travel with. They also do not require electricity, making them ideal for use while camping or during power outages.

5. Cost-Effective: MADs are a more affordable option compared to other treatments for snoring, such as surgery or CPAP machines.

Long-Term Use of Mandibular Advancement Devices

One of the key advantages of mandibular advancement devices is that they can be used for the long-term. Unlike other treatments that may provide temporary relief, MADs can be used for as long as they are effective. This makes them a more sustainable and cost-effective solution for chronic snoring.

Tips for Using Mandibular Advancement Devices

To ensure maximum effectiveness and comfort while using a mandibular advancement device, here are some tips to keep in mind:

1. Get a Custom-Fit Device: It is important to get a MAD that is custom-made for your mouth to ensure a proper fit and maximum effectiveness.

2. Follow Instructions: Be sure to follow the instructions provided by your dentist or healthcare provider when using a mandibular advancement device.

3. Clean Regularly: Keeping the device clean is essential for maintaining good oral hygiene and preventing any potential issues such as bacteria buildup or bad breath.

4. Monitor for Any Changes: If you experience any changes in your snoring pattern or discomfort while using a MAD, consult with your healthcare provider.

Conclusion

Chronic snoring can have a significant impact on one’s quality of life and overall health. Fortunately, mandibular advancement devices offer a long-term solution for those suffering from this issue. With their effectiveness, affordability, and ease of use, MADs are a viable option for those looking to improve their sleep and reduce snoring. If you are struggling with chronic snoring, consult with your healthcare provider to see if a mandibular advancement device is right for you.