Sleep Soundly: Tips for Soothing Night Terrors at 18

Being 18 years old can be an exciting and challenging time in one’s life. It’s a transitional period where one is no longer a child but not quite an adult either. However, with all the excitement and changes, there can also be some unexpected challenges, such as night terrors. Night terrors are a type of sleep disorder that can occur during adolescence and can be quite distressing. In this blog post, we will discuss what night terrors are, their causes, and most importantly, tips for soothing them, so you can sleep soundly at 18.

What are Night Terrors?

Night terrors, also known as sleep terrors, are episodes of intense fear and screaming during sleep. They are different from nightmares, as they occur during non-REM sleep, which is the deepest stage of sleep. During a night terror, the person experiencing it may appear to be awake but is actually still asleep. They may be sweating, breathing heavily, and have a rapid heart rate. Night terrors usually last for a few minutes, and the person usually has no memory of the episode the next morning.

Causes of Night Terrors at 18

Night terrors can occur in people of all ages, but they are more common in children and adolescents. At the age of 18, there can be several reasons why someone may experience night terrors. One of the main causes is stress. The transition into adulthood can bring about a lot of stress and anxiety, which can manifest in the form of night terrors. Other causes can include sleep deprivation, underlying mental health issues, and certain medications.

Tips for Soothing Night Terrors

1. Create a Relaxing Bedtime Routine

Having a relaxing bedtime routine can help calm your mind and body before going to sleep. This can include activities like reading, listening to calming music, or taking a warm bath. Avoid using electronic devices at least an hour before bedtime, as the blue light emitted from them can disrupt your sleep.

2. Practice Stress-Relieving Techniques

As mentioned earlier, stress can be a major trigger for night terrors. Therefore, finding ways to manage and reduce stress can be beneficial. Some stress-relieving techniques you can try include meditation, deep breathing exercises, and yoga. These practices can help calm your mind and body, making it easier for you to fall asleep peacefully.

Sleep Soundly: Tips for Soothing Night Terrors at 18

3. Create a Comfortable Sleep Environment

Having a comfortable sleep environment is crucial for a good night’s sleep. Make sure your room is dark, quiet, and cool. Consider investing in a comfortable mattress and pillows that support your body and help you relax. You can also use essential oils, such as lavender, to create a calming atmosphere in your room.

4. Talk to a Therapist

If you are experiencing frequent night terrors, it may be helpful to talk to a therapist. They can help you identify any underlying issues that may be causing your night terrors and provide you with coping mechanisms to manage them. Therapy can also help you learn how to relax and manage stress better, which can ultimately lead to a reduction in night terrors.

5. Try Cognitive Behavioral Therapy (CBT)

CBT is a type of therapy that focuses on changing negative thought patterns and behaviors. It can be helpful in managing night terrors by addressing any underlying anxiety or stress that may be causing them. CBT can also provide you with tools and techniques to cope with and prevent night terrors.

6. Consult a Doctor

If your night terrors are affecting your daily life and/or persisting for a long time, it’s essential to consult a doctor. They can rule out any underlying medical conditions that may be causing your night terrors and provide you with appropriate treatment.

7. Consider Medications

In some cases, doctors may prescribe medications such as antidepressants or benzodiazepines to manage night terrors. These medications can help reduce anxiety and promote better sleep. However, they should only be used under the supervision of a doctor and should not be relied upon as the sole treatment for night terrors.

In conclusion, night terrors can be distressing, but there are ways to manage and soothe them. By creating a relaxing bedtime routine, practicing stress-relieving techniques, and creating a comfortable sleep environment, you can improve the quality of your sleep. It’s also essential to seek professional help if your night terrors are persistent and affecting your daily life. Remember, with the right tips and support, you can sleep soundly and peacefully at 18.