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Coping with Night Terrors in College: Tips for 18-Year-Olds

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Coping with Night Terrors in College: Tips for 18-Year-Olds

Summary: Night terrors, also known as sleep terrors, are a type of sleep disorder that causes intense fear and panic during sleep. For college students, this can be a challenging experience as it can disrupt their sleep and affect their academic performance. In this blog post, we will discuss tips for 18-year-olds on how to cope with night terrors in college. These tips include creating a relaxing bedtime routine, seeking support from friends and family, practicing stress management techniques, and seeking professional help if needed. By implementing these tips, college students can manage their night terrors and improve their overall well-being.

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