Natural Ways to Improve Sleep and Reduce Sleep Apnea in Seniors

Summary:

Natural Ways to Improve Sleep and Reduce Sleep Apnea in Seniors

As we age, our sleeping patterns and habits can change, leading to difficulties falling and staying asleep. For seniors, this can be exacerbated by sleep apnea, a common condition that causes pauses in breathing during sleep. Fortunately, there are natural ways to improve sleep and reduce sleep apnea in seniors. From creating a comfortable sleep environment to incorporating healthy habits and utilizing natural remedies, seniors can experience better sleep and reduced sleep apnea symptoms.