Tongue Positioning Devices for Snoring: Do They Really Work?

Snoring is a common problem that affects millions of people worldwide. It not only disrupts the sleep of the person snoring but also their partner and other family members. While there are various causes of snoring, one of the most common is the position of the tongue during sleep. This has led to the development of tongue positioning devices (TPDs) as a potential solution for snoring. But the question remains, do they really work? In this blog post, we will explore the effectiveness of TPDs for snoring and whether they are a viable option for those seeking relief from this disruptive sleep issue.

What are Tongue Positioning Devices?

TPDs, also known as tongue stabilizing devices, are oral appliances that are designed to hold the tongue in a forward position during sleep. This helps to prevent the tongue from falling back and blocking the airway, which is one of the main causes of snoring. TPDs are usually made of soft, flexible material and are worn in the mouth like a mouthguard or dental retainer.

Do They Really Work?

The effectiveness of TPDs for snoring has been a topic of debate among medical professionals. Some studies have shown that TPDs can be effective in reducing snoring and improving sleep quality. A 2015 study published in the Journal of Clinical Sleep Medicine found that TPDs were able to reduce snoring by 50% in patients with mild to moderate obstructive sleep apnea (OSA). Another study published in the Journal of Dental Sleep Medicine also reported a significant reduction in snoring with the use of TPDs.

However, there are also studies that have shown little to no improvement in snoring with the use of TPDs. A 2017 study published in the Journal of Clinical Sleep Medicine found that TPDs did not significantly reduce snoring in patients with severe OSA. The results of another study published in the Journal of Clinical Sleep Medicine also showed no significant improvement in snoring with the use of TPDs, compared to a placebo device.

Factors that Affect the Effectiveness of TPDs

woman in bed covering her ears, looking annoyed while a man snores peacefully nearby

Tongue Positioning Devices for Snoring: Do They Really Work?

One of the main factors that can affect the effectiveness of TPDs is the severity of snoring and the underlying cause. TPDs may be more effective for those with mild to moderate snoring caused by a narrow airway or a large tongue. It may not be as effective for those with severe snoring caused by other factors such as obesity, nasal congestion, or sleep apnea.

The fit and design of the TPD can also play a role in its effectiveness. A poorly fitted device can cause discomfort and may not hold the tongue in the correct position, rendering it ineffective. It is important to consult with a dentist or sleep specialist to ensure that the TPD is custom made to fit your mouth and address your specific snoring issue.

Another factor to consider is the patient’s ability to adapt to wearing the TPD. Some people may find it uncomfortable to have a foreign object in their mouth while sleeping and may have difficulty adjusting to it. This can affect the effectiveness of the device if it is not worn consistently and for the recommended amount of time.

Are TPDs a Viable Option for Snoring?

While TPDs may not be a one-size-fits-all solution for snoring, they can be a viable option for some individuals. They are non-invasive, easy to use, and have been shown to be effective in reducing snoring in some cases. They are also a more affordable option compared to other treatments for snoring such as surgery or continuous positive airway pressure (CPAP) machines.

It is important to note that TPDs should not be used as a substitute for medical treatment for underlying conditions such as sleep apnea. It is always best to consult with a medical professional before using any anti-snoring device to ensure that it is safe and appropriate for your specific needs.

In conclusion, while TPDs may not work for everyone, they can be a viable option for those with mild to moderate snoring caused by a narrow airway or large tongue. It is important to consider the severity and underlying cause of snoring, the fit and design of the device, and the patient’s ability to adapt to wearing it. Consulting with a medical professional is recommended to determine if TPDs are a suitable treatment option for your snoring.

Summary:

Snoring is a common problem that can disrupt the sleep of both the snorer and their partner. Tongue positioning devices (TPDs) are oral appliances designed to hold the tongue in a forward position during sleep to prevent it from blocking the airway, a common cause of snoring. While studies have shown mixed results, TPDs may be a viable option for those with mild to moderate snoring caused by a narrow airway or large tongue. Factors such as the severity and underlying cause of snoring, the fit and design of the device, and the patient’s ability to adapt to wearing it can affect its effectiveness. Consulting with a medical professional is recommended before using TPDs as a treatment for snoring.