The Ins and Outs of Snoring Mouthpieces: How They Really Work

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Snoring is a common issue that affects millions of people worldwide. Not only can it disrupt the sleep of those who snore, but it can also disturb the sleep of their partners and even lead to health problems. There are many remedies out there for snoring, from nasal strips to throat sprays, but one option that has become increasingly popular is the use of snoring mouthpieces. These devices claim to reduce or eliminate snoring by keeping the airway open during sleep. But how do they really work? In this blog post, we will dive into the ins and outs of snoring mouthpieces to better understand their mechanism and effectiveness.

What are Snoring Mouthpieces?

Snoring mouthpieces, also known as anti-snoring devices, are oral appliances designed to be worn during sleep. They are typically made of plastic and are custom-molded to fit the individual’s mouth. There are two main types of snoring mouthpieces: mandibular advancement devices (MADs) and tongue stabilizing devices (TSDs).

MADs work by positioning the lower jaw (mandible) slightly forward, which helps to keep the airway open. TSDs, on the other hand, work by holding the tongue in place to prevent it from blocking the airway. Both types of mouthpieces aim to reduce snoring by keeping the airway clear and preventing the soft tissues in the throat from vibrating.

How Do They Work?

Snoring mouthpieces work by addressing the main cause of snoring – the narrowing of the airway during sleep. When we sleep, the muscles in our throat relax, and the soft tissues can collapse, causing the airway to become narrower. This narrowing can lead to the vibration of these tissues, resulting in the snoring sound.

MADs and TSDs work differently to address this issue. MADs work by slightly advancing the lower jaw, which pulls the tongue and other soft tissues forward, creating more space in the airway. This prevents the tissues from vibrating and reduces snoring. TSDs, on the other hand, hold the tongue in place, preventing it from falling back and blocking the airway. As a result, the airway remains open, and snoring is reduced.

The Ins and Outs of Snoring Mouthpieces: How They Really Work

Effectiveness of Snoring Mouthpieces

The effectiveness of snoring mouthpieces varies from person to person. Some individuals may find immediate relief, while others may take some time to adjust to the device. According to a study published in the Journal of Dental Sleep Medicine, MADs have been shown to reduce snoring in 84% of patients and reduce sleep apnea in 76% of patients. TSDs have also been found to be effective in reducing snoring and mild sleep apnea.

While snoring mouthpieces can be effective, they may not be suitable for everyone. Individuals with severe sleep apnea or other underlying medical conditions may not see significant improvement with these devices. It is essential to consult with a doctor before using a snoring mouthpiece, especially if you have a pre-existing medical condition.

Types of Snoring Mouthpieces

As mentioned earlier, there are two main types of snoring mouthpieces – MADs and TSDs. MADs are the most commonly used type and come in various designs and materials. Some are adjustable, allowing the user to find the most comfortable position for their jaw. TSDs, on the other hand, are relatively new to the market and are typically made of soft silicone or plastic. They are easier to use and do not require any adjustments, making them a popular choice for many individuals.

Things to Consider Before Using a Snoring Mouthpiece

Before using a snoring mouthpiece, it is essential to keep a few things in mind. Firstly, it is crucial to consult with a doctor or a sleep specialist to determine the underlying cause of your snoring. This will help in choosing the right type of mouthpiece and ensure that there are no underlying medical conditions that need to be addressed. It is also essential to get a custom-molded mouthpiece for the best fit and comfort. Over-the-counter mouthpieces may not fit properly and may cause discomfort or even worsen snoring.

Summary:

Snoring mouthpieces are oral appliances designed to reduce or eliminate snoring by keeping the airway open during sleep. There are two main types of mouthpieces – mandibular advancement devices (MADs) and tongue stabilizing devices (TSDs). They work by addressing the main cause of snoring – the narrowing of the airway. MADs work by advancing the lower jaw, while TSDs hold the tongue in place. The effectiveness of these devices varies, with MADs being more commonly used and TSDs gaining popularity. It is essential to consult with a doctor before using a snoring mouthpiece and to get a custom-molded device for the best fit and comfort.