Exploring Different Types of Oral Appliances for Snoring

Snoring is a common problem that affects millions of people worldwide. It not only disrupts the sleep of the person snoring but also their partner’s. While there are various causes of snoring, one of the most common is a narrowing of the airway due to relaxed throat muscles. This leads to vibrations in the throat, causing the loud, disruptive sound we know as snoring.

Fortunately, there are several solutions available to help reduce or eliminate snoring. One such solution is the use of oral appliances. These are devices that are placed in the mouth to help keep the airway open and reduce snoring. In this blog post, we will explore the different types of oral appliances for snoring, their effectiveness, and potential side effects.

Types of Oral Appliances

1. Mandibular Advancement Devices (MADs)

Mandibular advancement devices, also known as jaw advancement devices, are one of the most commonly used oral appliances for snoring. These devices work by holding the jaw in a forward position, which helps to keep the airway open and prevent the tongue from falling back and obstructing the airway.

MADs are custom-made for each individual and are typically made from a soft plastic material. They are designed to fit over the upper and lower teeth, similar to a sports mouthguard. These devices are adjustable, allowing for a more comfortable fit and gradual adjustment of the jaw position.

2. Tongue Stabilizing Devices (TSDs)

Tongue stabilizing devices are another type of oral appliance used to treat snoring. These devices work by holding the tongue in place, preventing it from falling back and blocking the airway. TSDs are typically made from soft silicone and are designed to fit around the tongue. They have a small suction cup that attaches to the tip of the tongue, holding it in place while the person sleeps.

Unlike MADs, TSDs do not require customization and are a one-size-fits-all solution. However, they may not be suitable for people with a sensitive gag reflex or those with a smaller mouth.

young girl sleeping peacefully with her mouth open on a pillow, surrounded by soft bedding

Exploring Different Types of Oral Appliances for Snoring

3. Positional Therapy Devices

Positional therapy devices are oral appliances designed specifically for people who snore due to sleeping on their back. These devices work by preventing the person from sleeping on their back, which can cause the tongue to fall back and obstruct the airway. Positional therapy devices can be worn in the mouth or attached to the back of the neck, depending on the specific device.

Effectiveness of Oral Appliances

Oral appliances are considered an effective treatment for snoring, with studies showing a significant reduction in snoring episodes when using these devices. However, the effectiveness of these devices may vary depending on the type of oral appliance used, the severity of snoring, and the individual’s anatomy.

MADs have been found to be effective in reducing snoring in up to 80% of people who use them. TSDs have also shown promising results, with one study reporting a 50% reduction in snoring episodes. Positional therapy devices have also been found to be effective, with some devices showing up to a 90% reduction in snoring.

Potential Side Effects

While oral appliances are generally considered safe and well-tolerated, there are some potential side effects that individuals may experience. These include jaw discomfort, excess salivation, dry mouth, and tooth discomfort. These side effects are usually temporary and can be managed by adjusting the device or using it for shorter periods.

It is essential to note that oral appliances may not be suitable for everyone, and it is important to consult with a healthcare professional before using them. They may not be recommended for people with severe sleep apnea or those with certain dental conditions.

In Summary

Snoring can significantly impact a person’s sleep quality and lead to various health issues. Oral appliances are one of the many solutions available to help reduce or eliminate snoring. Mandibular advancement devices, tongue stabilizing devices, and positional therapy devices are the three main types of oral appliances for snoring. They have all been found to be effective in reducing snoring, but their effectiveness may vary depending on the individual. It is essential to consult with a healthcare professional to determine the most suitable oral appliance for your specific needs.

In conclusion, oral appliances are a viable option for people looking to reduce or eliminate snoring. With their effectiveness and minimal side effects, they can significantly improve sleep quality for both the snorer and their partner.