From Mouthguards to Mandibular Advancement Devices: Choosing the Right Oral Appliance for Snoring

Snoring is a common issue that affects millions of people all over the world. Not only can it disrupt sleep for both the snorer and their partner, but it can also lead to more serious health problems such as sleep apnea. With this in mind, many individuals are turning to oral appliances as a solution to their snoring. These devices are designed to keep the airway open during sleep by repositioning the jaw or tongue. However, with a variety of options available, it can be overwhelming to determine which oral appliance is the right fit for you. In this blog post, we will discuss the different types of oral appliances, their benefits and drawbacks, and how to choose the right one for your snoring needs.

Types of Oral Appliances

Mouthguards: Mouthguards, also known as mandibular advancement splints, are one of the most commonly used oral appliances for snoring. They are typically made from a soft plastic material and are custom-fitted to the individual’s mouth. Mouthguards work by holding the lower jaw in a forward position, which helps keep the airway open and prevents the tongue and soft tissues from blocking the air passage.

Tongue Retaining Devices: As the name suggests, tongue retaining devices are designed to hold the tongue in a forward position during sleep. These devices consist of a suction bulb that holds the tongue in place and a flange that sits between the lips and teeth. Tongue retaining devices are less bulky than mouthguards and are a good option for those who have a smaller mouth or dental issues that prevent them from using a mouthguard.

Mandibular Advancement Devices: Mandibular advancement devices (MADs) are similar to mouthguards, but they have a more adjustable design. These devices work by pushing the lower jaw and tongue forward, which widens the airway and helps reduce snoring. MADs can be adjusted to different levels of advancement, making them a more customizable option for those with varying degrees of snoring.

Benefits and Drawbacks of Oral Appliances

young girl peacefully sleeping on a pillow with a green checkered pattern and a cozy blanket nearby

From Mouthguards to Mandibular Advancement Devices: Choosing the Right Oral Appliance for Snoring

One of the main benefits of using oral appliances for snoring is their non-invasive nature. Unlike surgery or other medical procedures, oral appliances do not require any invasive procedures, making them a safer option for many individuals. They are also easy to use, portable, and can be custom-made for a comfortable fit.

However, there are some drawbacks to consider when using oral appliances. Some individuals may experience discomfort or soreness in the jaw or teeth due to the pressure of the device. It may also take some time to get used to sleeping with an oral appliance in the mouth. Additionally, oral appliances may not be effective for everyone, and some may require a combination of treatments to address their snoring.

Choosing the Right Oral Appliance

When it comes to choosing the right oral appliance for snoring, it is essential to consult with a dentist or sleep specialist. They can evaluate your specific needs and recommend the best option for you. Factors to consider when choosing an oral appliance include the severity of your snoring, any existing dental issues, and your personal comfort level.

It is also crucial to choose a reputable and experienced dentist or sleep specialist to ensure the proper fitting and effectiveness of the device. A poorly fitted oral appliance may cause more harm than good and can even worsen snoring or sleep apnea symptoms.

In addition to consulting with a professional, it is essential to do your own research and read reviews from others who have used the oral appliance you are considering. This can provide valuable insights and help you make an informed decision.

In conclusion, oral appliances are a popular and effective option for addressing snoring and sleep apnea. However, it is crucial to choose the right type of device and consult with a professional for proper fitting and effectiveness. With the right oral appliance, you can improve your quality of sleep and overall health.