Jaw Positioning Devices for Snoring: Do They Really Work?

Blog Post: Jaw Positioning Devices for Snoring: Do They Really Work?

Snoring is a common problem that affects millions of people around the world. It not only disrupts the quality of sleep for the snorer, but also for their partner and other family members. The loud and persistent noise can lead to sleep deprivation, irritability, and even relationship problems. As a result, there has been a rise in the popularity of jaw positioning devices as a solution for snoring. But do these devices really work? Let’s take a closer look.

What are Jaw Positioning Devices?

Jaw positioning devices, also known as mandibular advancement devices, are oral appliances that are designed to hold the lower jaw and tongue in a forward position during sleep. By doing so, they help to keep the airway open and allow for easier breathing, reducing or eliminating snoring. These devices are typically made from plastic and are custom-fit to the individual’s mouth by a dentist or orthodontist.

The Effectiveness of Jaw Positioning Devices

According to several studies, jaw positioning devices have been found to be effective in reducing snoring. In a study published in the Journal of the American Dental Association, it was reported that 94% of patients experienced a significant reduction in their snoring with the use of a mandibular advancement device. Another study published in the Journal of Dental Sleep Medicine found that the use of a jaw positioning device resulted in a 50% reduction in snoring intensity and frequency.

However, it is important to note that the effectiveness of these devices may vary from person to person. Factors such as the severity of snoring, the cause of snoring, and the individual’s anatomy can all play a role in how well a jaw positioning device works. It is also worth mentioning that these devices are not a cure for snoring, but rather a temporary solution to manage the symptoms.

Types of Jaw Positioning Devices

There are several types of jaw positioning devices available in the market, each with its own unique design and features. Some of the most common types include:

1. Mandibular Advancement Devices (MADs) – These devices are designed to hold the lower jaw in a forward position, which helps to open up the airway. They usually consist of two trays that fit over the upper and lower teeth and are connected by a hinge.

2. Tongue Retaining Devices (TRDs) – Unlike MADs, TRDs do not move the jaw forward. Instead, they hold the tongue in a forward position to prevent it from falling back and blocking the airway.

Jaw Positioning Devices for Snoring: Do They Really Work?

3. Hybrid Devices – These devices combine the features of both MADs and TRDs, by simultaneously holding the jaw and tongue in a forward position.

Do Jaw Positioning Devices Have Any Side Effects?

As with any medical device, there are some potential side effects that may occur with the use of jaw positioning devices. The most common side effects include jaw pain, tooth discomfort, and excessive salivation. However, these side effects are usually temporary and subside as the individual gets used to wearing the device.

It is important to note that these devices may not be suitable for everyone. People with certain dental conditions, such as loose teeth or gum disease, may not be able to use jaw positioning devices. It is always recommended to consult with a dentist or sleep specialist before trying any snoring solution.

Other Tips to Reduce Snoring

While jaw positioning devices can be effective in reducing snoring, there are also some lifestyle changes that can help to alleviate the problem. These include:

1. Maintaining a healthy weight – Being overweight or obese can contribute to snoring. Losing weight can help to reduce the amount of tissue in the throat that can cause snoring.

2. Avoiding alcohol and sedatives before bed – These substances can relax the muscles in the throat, leading to snoring.

3. Sleeping on your side – Sleeping on your back can cause the tongue and soft tissues to fall back and block the airway, leading to snoring. Sleeping on your side can help to keep the airway open.

Summarization

In summary, jaw positioning devices can be an effective solution for snoring. They work by holding the jaw and tongue in a forward position, which helps to keep the airway open and reduce snoring. While they may not work for everyone, studies have shown that they can significantly reduce snoring in the majority of users. It is important to consult with a dentist or sleep specialist before trying any snoring solution, and to make lifestyle changes such as maintaining a healthy weight and avoiding alcohol before bed to further reduce snoring.