The Effectiveness of Dental Devices for Snoring: What the Research Says

Snoring is a common issue that affects many people, and it can greatly impact their quality of life. Not only can it disrupt the sleep of the snorer, but it can also disturb their partner and even lead to more serious health problems. Thankfully, there are various dental devices available that claim to effectively reduce or eliminate snoring. But do these devices actually work? In this blog post, we will delve into the research and evidence surrounding the effectiveness of dental devices for snoring.

First, let’s define what snoring is. Snoring occurs when the air flow through the mouth and nose is obstructed, causing the tissues in the throat to vibrate and produce noise. This can happen due to several reasons such as a blocked nose, large tonsils, or excess weight. While occasional snoring is common and not usually a cause for concern, chronic snoring can be a sign of a more serious condition called sleep apnea, where breathing is repeatedly interrupted during sleep.

Now, let’s explore the different types of dental devices that claim to help with snoring. The most common ones are mandibular advancement devices (MADs) and tongue retaining devices (TRDs). MADs work by holding the lower jaw and tongue in a forward position, which helps to keep the airway open. TRDs, on the other hand, hold the tongue in place to prevent it from falling back and blocking the airway. Other devices include palatal implants, which are small rods inserted into the soft palate to stiffen it, and oral appliances that are custom-made to fit the individual’s mouth.

So, do these devices actually work? According to a 2017 review published in the Journal of Dental Sleep Medicine, there is strong evidence to support the use of MADs and TRDs for reducing snoring and mild to moderate sleep apnea. The review analyzed 67 studies and found that both MADs and TRDs were effective in reducing the number of apnea episodes and improving sleep quality. However, the review also noted that more research is needed to determine the long-term effectiveness and potential side effects of these devices.

Another study published in the Journal of Clinical Sleep Medicine in 2018 found that both MADs and TRDs were similarly effective in reducing snoring and improving sleep quality in people with sleep apnea. The study also highlighted the importance of having these devices fitted and adjusted by a dentist or sleep specialist to ensure their effectiveness. This emphasizes the need for professional guidance when using dental devices for snoring.

The Effectiveness of Dental Devices for Snoring: What the Research Says

Aside from reducing snoring, dental devices may also have other benefits. A 2016 study published in the Journal of Dental Sleep Medicine found that MADs may also improve daytime sleepiness and blood pressure in people with sleep apnea. This is important as sleep apnea has been linked to an increased risk of high blood pressure and cardiovascular disease.

While these studies provide evidence for the effectiveness of dental devices, it is important to note that not all devices are created equal. A 2018 study published in the Journal of Clinical Sleep Medicine compared the effectiveness of different types of MADs and found that custom-made devices were more effective than prefabricated ones. This highlights the importance of seeking professional advice and getting a custom-made device for optimal results.

It is also crucial to note that dental devices may not be suitable for everyone. People with certain dental conditions, such as loose teeth or dentures, may not be able to use these devices. Additionally, it is important to consult with a healthcare professional before using a dental device, especially if you have underlying medical conditions.

In summary, the research suggests that dental devices, specifically MADs and TRDs, can be effective in reducing snoring and improving sleep quality in people with mild to moderate sleep apnea. They may also have additional benefits such as improving daytime sleepiness and blood pressure. However, it is important to seek professional guidance and use custom-made devices for optimal results.

In conclusion, while dental devices may not be a one-size-fits-all solution for snoring, they can be a viable option for those seeking relief from snoring and sleep apnea. As with any medical treatment, it is important to consult with a healthcare professional and carefully follow their recommendations. With proper use and guidance, dental devices can provide an effective solution for snoring and improve overall quality of life.