The Link Between Stress and Mouth Guard Use for Snoring

The Link Between Stress and Mouth Guard Use for Snoring: How to Find Relief

Snoring is a common issue that affects millions of people worldwide. Not only does it disturb the sleep of the snorer, but it also disrupts the sleep of their partner, leading to a range of problems such as fatigue, irritability, and even relationship issues. While there are various factors that can contribute to snoring, stress is often overlooked as a potential cause. In this blog post, we will explore the link between stress and mouth guard use for snoring, and how using a mouth guard can provide relief.

What is Stress and How Does it Affect Sleep?

Stress is the body’s response to any demand or threat, whether real or perceived. It triggers a chain reaction in the body, causing the release of hormones such as cortisol and adrenaline, which prepare the body for a fight or flight response. While this response is necessary in certain situations, chronic stress can lead to a range of health issues, including sleep disturbances.

When under stress, the body becomes tense, and muscles in the throat and airway can become constricted, making it harder for air to pass through. This can result in snoring, as the airway becomes narrowed, and the flow of air becomes disrupted. Additionally, stress can also lead to poor sleep quality, as the body remains in a state of alertness, making it difficult to fall and stay asleep.

The Role of Mouth Guards in Managing Snoring

Mouth guards, also known as oral appliances, are devices that are worn in the mouth to help prevent snoring. They work by holding the jaw in a slightly forward position, which helps to keep the airway open and reduce snoring. While there are various types of mouth guards available, the most commonly used are mandibular advancement devices (MADs) and tongue stabilizing devices (TSDs).

The Link Between Stress and Mouth Guard Use for Snoring

MADs are custom-made, adjustable devices that are worn over the top and bottom teeth, much like a sports mouthguard. They work by pushing the lower jaw forward, which helps to keep the airway open and reduces snoring. TSDs, on the other hand, are smaller, suction-based devices that are worn on the tongue to keep it in a forward position, preventing it from blocking the airway.

The Link Between Stress and Mouth Guard Use for Snoring

As mentioned earlier, stress can contribute to snoring by causing tension in the throat and airway. This is where mouth guards can be beneficial. By keeping the jaw or tongue in a forward position, they help to relax the muscles in the throat and airway, allowing for easier breathing and reducing snoring. Additionally, the use of mouth guards can also improve sleep quality, as they help to keep the airway open, allowing for a more restful sleep.

Moreover, mouth guards can also help to alleviate the symptoms of stress. By reducing snoring and improving sleep quality, they can help to reduce the body’s stress response, leading to a more relaxed state. This can also have a positive impact on overall health and well-being.

How to Find Relief with Mouth Guards

If you suffer from snoring and suspect that stress may be a contributing factor, using a mouth guard can help provide relief. The first step is to consult with a dentist or sleep specialist who can determine the best type of mouth guard for your specific needs. They will take impressions of your teeth and create a custom-made device that fits comfortably in your mouth.

It is important to note that using a mouth guard for snoring may take some time to adjust to. It is recommended to wear it for short periods at first and gradually increase the length of time each night until you are comfortable wearing it for a full night’s sleep. Additionally, it is important to maintain good oral hygiene and clean the mouth guard regularly to prevent bacteria buildup.

In conclusion, stress can have a significant impact on sleep and contribute to snoring. However, by using mouth guards, individuals can find relief from snoring and improve the quality of their sleep. Consult with a healthcare professional to determine the best mouth guard for your specific needs and start enjoying a more restful sleep.